15.1 km | 01:40:00 | 06:37/km日期: 2019-08-11 05:56 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 1239 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'26" / 06'16" / 06'28" / 16'37" / 06'29" / 06'31" / 08'25" / 06'00" / 06'44" / 05'41" / 25'32" / 06'41" / 16'47" / 06'35" / 07'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'22" (+01'42") | 1000 / 11000 |
| 12 | | 06'40" (+01'00") | 1000 / 12000 |
| 13 | | 07'18" (+01'38") | 1000 / 13000 |
| 14 | | 06'35" (+00'55") | 1000 / 14000 |
| 15 | | 06'41" (+01'01") | 1000 / 15000 |
| 16 | | 06'25" (+00'45") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
157.72 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'16" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 16'37" | 00:36'47" |
| 5 | 06'29" | 00:43'16" |
| 6 | 06'31" | 00:49'47" |
| 7 | 08'25" | 00:58'12" |
| 8 | 06'00" | 01:04'12" |
| 9 | 06'44" | 01:10'56" |
| 10 | 05'41" | 01:16'37" |
| 11 | 25'32" | 01:42'09" |
| 12 | 06'41" | 01:48'50" |
| 13 | 16'47" | 02:05'37" |
| 14 | 06'35" | 02:12'12" |
| 15 | 07'31" | 02:19'43" |
| 15.1 | 06'23" | 02:20'22" |
展開計圈分析
留言 
