23.6 km | 02:44:41 | 06:58/km日期: 2019-08-11 05:32 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 1605 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'46" / 07'38" / 07'05" / 07'03" / 07'11" / 07'11" / 07'11" / 06'47" / 06'56" / 06'56" / 06'59" / 07'07" / 07'30" / 06'49" / 21'57" / 07'13" / 06'40" / 06'16" / 06'29" / 06'44" / 06'33" / 06'27" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'38") | 1000 / 1000 |
| 2 | | 07'37" (+01'29") | 1000 / 2000 |
| 3 | | 07'04" (+00'56") | 1000 / 3000 |
| 4 | | 07'03" (+00'55") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 07'10" (+01'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'55" (+00'47") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'59" (+00'51") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 07'30" (+01'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'40") | 1000 / 14000 |
| 15 | | 07'56" (+01'48") | 1000 / 15000 |
| 16 | | 07'13" (+01'05") | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'15" (+00'07") | 1000 / 18000 |
| 19 | | 06'28" (+00'20") | 1000 / 19000 |
| 20 | | 06'44" (+00'36") | 1000 / 20000 |
| 21 | | 06'33" (+00'25") | 1000 / 21000 |
| 22 | | 06'26" (+00'18") | 1000 / 22000 |
| 23 | | 06'08" | 1000 / 23000 |
| 24 | | 06'40" (+00'32") | 613 / 23613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'38" | 00:15'24" |
| 3 | 07'05" | 00:22'29" |
| 4 | 07'03" | 00:29'32" |
| 5 | 07'11" | 00:36'43" |
| 6 | 07'11" | 00:43'54" |
| 7 | 07'11" | 00:51'05" |
| 8 | 06'47" | 00:57'52" |
| 9 | 06'56" | 01:04'48" |
| 10 | 06'56" | 01:11'44" |
| 11 | 06'59" | 01:18'43" |
| 12 | 07'07" | 01:25'50" |
| 13 | 07'30" | 01:33'20" |
| 14 | 06'49" | 01:40'09" |
| 15 | 21'57" | 02:02'06" |
| 16 | 07'13" | 02:09'19" |
| 17 | 06'40" | 02:15'59" |
| 18 | 06'16" | 02:22'15" |
| 19 | 06'29" | 02:28'44" |
| 20 | 06'44" | 02:35'28" |
| 21 | 06'33" | 02:42'01" |
| 22 | 06'27" | 02:48'28" |
| 23 | 06'08" | 02:54'36" |
| 23.6 | 06'40" | 02:58'42" |
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