11.8 km | 01:06:47 | 05:40/km日期: 2019-08-12 06:14 - 地點: 碧潭 - 天氣: 晴天 - 卡路里: 634 Cal - 總步數: 11738 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'25" / 05'57" / 05'48" / 05'40" / 05'40" / 05'19" / 05'10" / 05'19" / 05'35" / 05'32" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'17") | 1001 / 1001 | 171 / 90 |
| 2 | | 05'54" (+00'46") | 1005 / 2007 | 174 / 96 |
| 3 | | 05'47" (+00'39") | 1002 / 3009 | 172 / 100 |
| 4 | | 05'40" (+00'32") | 1006 / 4015 | 175 / 100 |
| 5 | | 05'36" (+00'28") | 1000 / 5015 | 177 / 100 |
| 6 | | 05'19" (+00'11") | 1007 / 6022 | 180 / 104 |
| 7 | | 05'08" | 1005 / 7028 | 180 / 107 |
| 8 | | 05'17" (+00'09") | 1005 / 8033 | 178 / 105 |
| 9 | | 05'32" (+00'24") | 1008 / 9041 | 175 / 102 |
| 10 | | 05'30" (+00'22") | 1003 / 10045 | 174 / 103 |
| 11 | | 05'36" (+00'28") | 1006 / 11051 | 174 / 101 |
| 12 | | 06'09" (+01'01") | 755 / 11807 | 173 / 93 |
8月累積里程 : 1066.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'19" | 00:34'49" |
| 7 | 05'10" | 00:39'59" |
| 8 | 05'19" | 00:45'18" |
| 9 | 05'35" | 00:50'53" |
| 10 | 05'32" | 00:56'25" |
| 11 | 05'39" | 01:02'04" |
| 11.8 | 06'14" | 01:06'47" |
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