10.0 km | 00:53:20 | 05:19/km日期: 2019-08-19 19:30 - 總爬升: 113 m - 平均心率: 165 - 卡路里: 723 Cal - 平均步頻: 184
Pace: 05'48" / 05'25" / 05'31" / 05'14" / 04'46" / 04'48" / 04'59" / 05'25" / 05'43" / 05'28" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 07'57" (+03'11") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 94.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 04'46" | 00:26'44" |
| 6 | 04'48" | 00:31'32" |
| 7 | 04'59" | 00:36'31" |
| 8 | 05'25" | 00:41'56" |
| 9 | 05'43" | 00:47'39" |
| 10 | 05'28" | 00:53'07" |
| 10.0 | 11'50" | 00:53'29" |
展開計圈分析
留言 
