7.1 km | 00:44:29 | 06:16/km日期: 2019-08-14 18:28 - 平均心率: 160 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 06'45" / 12'32" / 06'10" / 05'15" / 06'00" / 05'37" / 08'46" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'02") | 1272 / 1272 |
2 | | 04'38" (+00'06") | 400 / 1672 |
3 | | 06'45" (+02'13") | 200 / 1872 |
4 | | 04'43" (+00'11") | 400 / 2272 |
5 | | 07'11" (+02'39") | 200 / 2472 |
6 | | 04'41" (+00'09") | 400 / 2872 |
7 | | 06'53" (+02'21") | 200 / 3072 |
8 | | 04'41" (+00'09") | 400 / 3472 |
9 | | 07'14" (+02'42") | 200 / 3672 |
10 | | 04'32" | 400 / 4072 |
11 | | 08'17" (+03'45") | 200 / 4272 |
12 | | 04'39" (+00'07") | 400 / 4672 |
13 | | 07'39" (+03'07") | 200 / 4872 |
14 | | 04'38" (+00'06") | 400 / 5272 |
15 | | 07'34" (+03'02") | 200 / 5472 |
16 | | 04'33" (+00'01") | 400 / 5872 |
17 | | 07'15" (+02'43") | 200 / 6072 |
18 | | 07'03" (+02'31") | 2 / 6074 |
19 | | 09'37" (+05'05") | 2 / 6076 |
20 | | 07'31" (+02'59") | 2 / 6079 |
21 | | 08'13" (+03'41") | 2 / 6081 |
22 | | 09'22" (+04'50") | 1005 / 7087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 47.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 12'32" | 00:19'17" |
3 | 06'10" | 00:25'27" |
4 | 05'15" | 00:30'42" |
5 | 06'00" | 00:36'42" |
6 | 05'37" | 00:42'19" |
7 | 08'46" | 00:51'05" |
7.1 | 13'09" | 00:52'14" |