全馬 | 03:17:10 | 04:39/km | 第59馬| 官方成績 |
| 日期 | 2019-08-16 |
| 成績 | 03:17:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'43" | 00:43'50" |
| 00:22'07" (+00'24") |
| 00:23'30" (+01'47") | 00:47'50" (+04'00") |
| 00:24'20" (+02'37") |
| 00:22'59" (+01'16") | 00:45'09" (+01'19") |
| 00:22'10" (+00'27") |
| 00:25'10" (+03'27") | 00:49'03" (+05'13") |
| 00:23'53" (+02'10") |
|
日期: 2019-08-16 05:00 - 總爬升: 305 m - 地點: 台東關山 - 天氣: 陰偶雨 - 平均心率: 154 - 卡路里: 2101 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'32" (+00'25") | 1000 / 2000 |
| 3 | | 04'21" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" (+00'27") | 1000 / 11000 |
| 12 | | 04'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" (+01'01") | 1000 / 13000 |
| 14 | | 04'33" (+00'26") | 1000 / 14000 |
| 15 | | 04'37" (+00'30") | 1000 / 15000 |
| 16 | | 04'58" (+00'51") | 1000 / 16000 |
| 17 | | 04'38" (+00'31") | 1000 / 17000 |
| 18 | | 04'51" (+00'44") | 1000 / 18000 |
| 19 | | 04'47" (+00'40") | 1000 / 19000 |
| 20 | | 05'04" (+00'57") | 1000 / 20000 |
| 21 | | 04'20" (+00'13") | 1000 / 21000 |
| 22 | | 04'46" (+00'39") | 1000 / 22000 |
| 23 | | 04'58" (+00'51") | 1000 / 23000 |
| 24 | | 04'46" (+00'39") | 1000 / 24000 |
| 25 | | 04'07" | 1000 / 25000 |
| 26 | | 04'18" (+00'11") | 1000 / 26000 |
| 27 | | 04'21" (+00'14") | 1000 / 27000 |
| 28 | | 04'54" (+00'47") | 1000 / 28000 |
| 29 | | 04'23" (+00'16") | 1000 / 29000 |
| 30 | | 04'12" (+00'05") | 1000 / 30000 |
| 31 | | 04'50" (+00'43") | 1000 / 31000 |
| 32 | | 04'38" (+00'31") | 1000 / 32000 |
| 33 | | 05'07" (+01'00") | 1000 / 33000 |
| 34 | | 05'19" (+01'12") | 1000 / 34000 |
| 35 | | 05'15" (+01'08") | 1000 / 35000 |
| 36 | | 04'46" (+00'39") | 1000 / 36000 |
| 37 | | 04'46" (+00'39") | 1000 / 37000 |
| 38 | | 05'09" (+01'02") | 1000 / 38000 |
| 39 | | 04'50" (+00'43") | 1000 / 39000 |
| 40 | | 04'19" (+00'12") | 1000 / 40000 |
| 41 | | 04'41" (+00'34") | 1000 / 41000 |
| 42 | | 04'49" (+00'42") | 1000 / 42000 |
| 43 | | 04'02" | 441 / 42441 |
我又來啦！昨晚10:00從台南白河出發，沿路下著大雨，更大的麻煩是到了田寮，竟然國3雙向封閉，路癡的我在田寮繞了好幾圈，再加上下雨，真的是……，還好靈機一動叫Google 帶我到路竹交流道，改走國1，折騰一番，到台東關山已經將近3點，5點要起跑，4點就得準備，所以睡了1個小時左右，覺得跑到快睡著了，還下著毛毛雨~總比出大太陽好，但濕度高一樣跑不快，最後幸運總3，哈!有好米可吃了!
賽後評分: ok!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 04'22" | 00:13'15" |
| 4 | 04'14" | 00:17'29" |
| 5 | 04'14" | 00:21'43" |
| 6 | 04'34" | 00:26'17" |
| 7 | 04'19" | 00:30'36" |
| 8 | 04'19" | 00:34'55" |
| 9 | 04'19" | 00:39'14" |
| 10 | 04'36" | 00:43'50" |
| 11 | 04'35" | 00:48'25" |
| 12 | 04'35" | 00:53'00" |
| 13 | 05'09" | 00:58'09" |
| 14 | 04'33" | 01:02'42" |
| 15 | 04'38" | 01:07'20" |
| 16 | 04'59" | 01:12'19" |
| 17 | 04'38" | 01:16'57" |
| 18 | 04'51" | 01:21'48" |
| 19 | 04'47" | 01:26'35" |
| 20 | 05'05" | 01:31'40" |
| 21 | 04'20" | 01:36'00" |
| 22 | 04'46" | 01:40'46" |
| 23 | 04'59" | 01:45'45" |
| 24 | 04'46" | 01:50'31" |
| 25 | 04'08" | 01:54'39" |
| 26 | 04'18" | 01:58'57" |
| 27 | 04'22" | 02:03'19" |
| 28 | 04'54" | 02:08'13" |
| 29 | 04'23" | 02:12'36" |
| 30 | 04'13" | 02:16'49" |
| 31 | 04'50" | 02:21'39" |
| 32 | 04'39" | 02:26'18" |
| 33 | 05'07" | 02:31'25" |
| 34 | 05'19" | 02:36'44" |
| 35 | 05'15" | 02:41'59" |
| 36 | 04'47" | 02:46'46" |
| 37 | 04'46" | 02:51'32" |
| 38 | 05'10" | 02:56'42" |
| 39 | 04'50" | 03:01'32" |
| 40 | 04'20" | 03:05'52" |
| 41 | 04'41" | 03:10'33" |
| 42 | 04'50" | 03:15'23" |
| 42.4 | 04'02" | 03:17'10" |
展開計圈分析
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