7.5 km | 00:39:06 | 05:12/km日期: 2014-07-05 19:57 - 地點: 凹仔底-柴山登山口 - 天氣: 悶熱 - 卡路里: 466 Cal - 溫度: 31°C - 濕度: 84%
Pace: 05'17" / 05'19" / 05'19" / 05'20" / 05'33" / 05'09" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 400 / 400 |
| 2 | | 05'13" (+00'05") | 400 / 800 |
| 3 | | 05'20" (+00'12") | 400 / 1200 |
| 4 | | 05'18" (+00'10") | 400 / 1600 |
| 5 | | 05'12" (+00'04") | 400 / 2000 |
| 6 | | 05'21" (+00'13") | 400 / 2400 |
| 7 | | 05'15" (+00'07") | 400 / 2800 |
| 8 | | 05'13" (+00'05") | 400 / 3199 |
| 9 | | 05'18" (+00'10") | 400 / 3599 |
| 10 | | 05'27" (+00'19") | 400 / 3999 |
| 11 | | 05'25" (+00'17") | 400 / 4399 |
| 12 | | 05'28" (+00'20") | 400 / 4800 |
| 13 | | 05'26" (+00'18") | 400 / 5200 |
| 14 | | 05'16" (+00'08") | 400 / 5600 |
| 15 | | 05'08" | 400 / 6000 |
| 16 | | 05'13" (+00'05") | 400 / 6400 |
| 17 | | 05'08" | 400 / 6800 |
| 18 | | 05'08" | 400 / 7200 |
| 19 | | 05'27" (+00'19") | 175 / 7375 |
7月累積里程 :
156.56 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'33" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 05'14" | 00:37'11" |
| 7.4 | 05'06" | 00:39'06" |
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