15.0 km | 01:29:43 | 05:58/km日期: 2014-07-04 20:33 - 地點: 美術館 - 平均心率: 149 - 卡路里: 1026 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'52" / 06'40" / 06'36" / 06'21" / 07'57" / 05'54" / 05'52" / 05'41" / 05'43" / 06'51" / 05'38" / 05'26" / 04'47" / 04'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'06") | 1000 / 1000 |
| 2 | | 06'40" (+01'55") | 1000 / 2000 |
| 3 | | 06'35" (+01'50") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 07'56" (+03'11") | 1000 / 5000 |
| 6 | | 05'54" (+01'09") | 1000 / 6000 |
| 7 | | 05'51" (+01'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+02'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'53") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'41" | 995 / 14995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 06'21" | 00:26'29" |
| 5 | 07'57" | 00:34'26" |
| 6 | 05'54" | 00:40'20" |
| 7 | 05'52" | 00:46'12" |
| 8 | 05'41" | 00:51'53" |
| 9 | 05'43" | 00:57'36" |
| 10 | 06'51" | 01:04'27" |
| 11 | 05'38" | 01:10'05" |
| 12 | 05'26" | 01:15'31" |
| 13 | 04'47" | 01:20'18" |
| 14 | 04'45" | 01:25'03" |
| 15.0 | 04'41" | 01:29'43" |
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