9.5 km | 00:56:19 | 05:54/km日期: 2019-08-23 18:38 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'58" / 06'12" / 05'50" / 05'47" / 06'09" / 06'26" / 05'43" / 07'03" / 05'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 530 / 9530 |
8月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 06'09" | 00:29'56" |
| 6 | 06'26" | 00:36'22" |
| 7 | 05'43" | 00:42'05" |
| 8 | 07'03" | 00:49'08" |
| 9 | 05'57" | 00:55'05" |
| 9.5 | 07'04" | 00:58'50" |
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