20.1 km | 01:55:55 | 05:46/km日期: 2019-08-17 06:39 - 平均心率: 162 - 卡路里: 1410 Cal - 總步數: 20146 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'53" / 05'42" / 05'35" / 05'29" / 05'35" / 05'38" / 05'46" / 05'25" / 07'10" / 05'37" / 05'42" / 05'41" / 05'43" / 05'41" / 05'50" / 05'42" / 05'42" / 05'32" / 05'42" / 05'56" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'28") | 1000 / 1000 | 173 / 97 |
2 | | 05'40" (+00'15") | 1002 / 2002 | 175 / 100 |
3 | | 05'37" (+00'12") | 1001 / 3003 | 175 / 101 |
4 | | 05'28" (+00'03") | 1001 / 4005 | 173 / 105 |
5 | | 05'35" (+00'10") | 1000 / 5005 | 172 / 103 |
6 | | 05'40" (+00'15") | 1002 / 6008 | 172 / 102 |
7 | | 05'47" (+00'22") | 1000 / 7008 | 171 / 100 |
8 | | 05'25" | 1000 / 8008 | 175 / 105 |
9 | | 07'10" (+01'45") | 1002 / 9011 | 146 / 94 |
10 | | 05'36" (+00'11") | 1002 / 10014 | 180 / 98 |
11 | | 05'47" (+00'22") | 1002 / 11017 | 180 / 95 |
12 | | 05'39" (+00'14") | 1001 / 12018 | 177 / 99 |
13 | | 05'42" (+00'17") | 1002 / 13020 | 176 / 99 |
14 | | 05'43" (+00'18") | 1000 / 14021 | 175 / 99 |
15 | | 05'48" (+00'23") | 1002 / 15024 | 175 / 97 |
16 | | 05'41" (+00'16") | 1001 / 16025 | 172 / 101 |
17 | | 05'46" (+00'21") | 1002 / 17027 | 176 / 98 |
18 | | 05'33" (+00'08") | 1000 / 18028 | 182 / 98 |
19 | | 05'42" (+00'17") | 1000 / 19028 | 179 / 97 |
20 | | 05'56" (+00'31") | 1001 / 20029 | 170 / 98 |
21 | | 06'37" (+01'12") | 62 / 20092 | 168 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
201.24 km ERWIN專屬 赤足 累積 :
15644.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'35" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'38" | 00:33'52" |
7 | 05'46" | 00:39'38" |
8 | 05'25" | 00:45'03" |
9 | 07'10" | 00:52'13" |
10 | 05'37" | 00:57'50" |
11 | 05'42" | 01:03'32" |
12 | 05'41" | 01:09'13" |
13 | 05'43" | 01:14'56" |
14 | 05'41" | 01:20'37" |
15 | 05'50" | 01:26'27" |
16 | 05'42" | 01:32'09" |
17 | 05'42" | 01:37'51" |
18 | 05'32" | 01:43'23" |
19 | 05'42" | 01:49'05" |
20 | 05'56" | 01:55'01" |
20.1 | 09'36" | 01:55'55" |