周駿廷 2019/08/18 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 05:30:33 | 07:50/km | 第52馬

2019 關山好米馬拉松(三日賽)第三日

官方成績
日期	2019-08-18
成績	05:30:33
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01" (+00'08")

01:05'54"

10 km

(01:05'54")

00:32'53"

15 km

(01:42'57")

00:37'03" (+04'10")

01:15'40" (+09'46")

20 km

(02:21'34")

00:38'37" (+05'44")

25 km

(03:00'07")

00:38'33" (+05'40")

01:16'30" (+10'36")

30 km

(03:38'04")

00:37'57" (+05'04")

35 km

(04:22'58")

00:44'54" (+12'01")

01:31'02" (+25'08")

40 km

(05:09'06")

00:46'08" (+13'15")

Finish

(05:30:33)

日期: 2019-08-18 05:00 - 總爬升: 456 m - 平均心率: 143 - 卡路里: 3306 Cal - 總步數: 52060 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'37"

(07'37")

07'36" (+01'36")

1000 / 1000

172 / 76

07'12"

(14'49")

07'11" (+01'11")

1002 / 2002

171 / 81

06'20"

(21'09")

06'19" (+00'19")

1001 / 3003

171 / 92

06'01"

(27'10")

06'00"

1002 / 4006

181 / 91

06'12"

(33'22")

06'10" (+00'10")

1002 / 5008

175 / 92

展開計圈分析

07'08"

(40'30")

07'07" (+01'07")

1001 / 6010

164 / 85

06'10"

(46'40")

06'09" (+00'09")

1002 / 7012

184 / 88

06'41"

(53'21")

06'40" (+00'40")

1001 / 8013

172 / 86

06'21"

(59'42")

06'20" (+00'20")

1001 / 9014

182 / 86

06'46"

(01:06'28")

06'45" (+00'45")

1002 / 10017

173 / 85

06'29"

(01:12'57")

06'28" (+00'28")

1001 / 11019

175 / 87

06'51"

(01:19'48")

06'50" (+00'50")

1001 / 12020

175 / 83

08'50"

(01:28'38")

08'49" (+02'49")

1000 / 13020

141 / 80

07'54"

(01:36'32")

07'53" (+01'53")

1001 / 14022

146 / 86

07'42"

(01:44'14")

07'41" (+01'41")

1000 / 15022

150 / 86

07'52"

(01:52'06")

07'52" (+01'52")

1000 / 16022

158 / 80

06'48"

(01:58'54")

06'47" (+00'47")

1001 / 17024

180 / 81

08'12"

(02:07'06")

08'11" (+02'11")

1001 / 18025

158 / 76

07'55"

(02:15'01")

07'55" (+01'55")

1000 / 19025

149 / 84

07'57"

(02:22'58")

07'56" (+01'56")

1001 / 20027

156 / 80

07'11"

(02:30'09")

07'10" (+01'10")

1000 / 21027

164 / 84

07'43"

(02:37'52")

07'42" (+01'42")

1002 / 22029

163 / 79

08'01"

(02:45'53")

08'00" (+02'00")

1000 / 23030

156 / 79

08'54"

(02:54'47")

08'53" (+02'53")

1000 / 24030

130 / 86

07'03"

(03:01'50")

07'01" (+01'01")

1002 / 25033

153 / 92

06'36"

(03:08'26")

06'35" (+00'35")

1000 / 26034

179 / 84

09'05"

(03:17'31")

09'04" (+03'04")

1001 / 27035

138 / 79

07'56"

(03:25'27")

07'55" (+01'55")

1000 / 28036

143 / 88

07'53"

(03:33'20")

07'52" (+01'52")

1001 / 29037

144 / 87

06'42"

(03:40'02")

06'41" (+00'41")

1000 / 30038

176 / 84

09'39"

(03:49'41")

09'38" (+03'38")

1001 / 31039

145 / 71

07'19"

(03:57'00")

07'18" (+01'18")

1002 / 32041

174 / 78

08'52"

(04:05'52")

08'51" (+02'51")

1001 / 33042

149 / 75

10'02"

(04:15'54")

10'01" (+04'01")

1001 / 34044

127 / 78

09'53"

(04:25'47")

09'52" (+03'52")

1001 / 35045

138 / 73

10'17"

(04:36'04")

10'16" (+04'16")

1000 / 36045

124 / 78

10'27"

(04:46'31")

10'26" (+04'26")

1001 / 37047

127 / 74

09'23"

(04:55'54")

09'22" (+03'22")

1001 / 38048

146 / 73

08'37"

(05:04'31")

08'36" (+02'36")

1000 / 39048

161 / 71

07'20"

(05:11'51")

07'19" (+01'19")

1000 / 40049

154 / 88

07'28"

(05:19'19")

07'27" (+01'27")

1000 / 41050

174 / 76

06'52"

(05:26'11")

06'51" (+00'51")

1001 / 42051

181 / 80

04'22"

(05:30'33")

06'34" (+00'34")

664 / 42715

180 / 84

.....

賽後評分: 補給不錯，但代訂火車票超爛，不完美....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

8月累積里程 : 211.46 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	07'08"	00:14'44"
3	06'12"	00:20'56"
4	05'58"	00:26'54"
5	06'07"	00:33'01"
6	07'10"	00:40'11"
7	06'05"	00:46'16"
8	06'40"	00:52'56"
9	06'20"	00:59'16"
10	06'38"	01:05'54"
11	06'28"	01:12'22"
12	06'50"	01:19'12"
13	07'58"	01:27'10"
14	08'34"	01:35'44"
15	07'13"	01:42'57"
16	08'13"	01:51'10"
17	06'40"	01:57'50"
18	07'44"	02:05'34"
19	08'17"	02:13'51"
20	07'43"	02:21'34"
21	06'37"	02:28'11"
22	08'03"	02:36'14"
23	07'57"	02:44'11"
24	07'52"	02:52'03"
25	08'04"	03:00'07"
26	06'27"	03:06'34"
27	08'36"	03:15'10"
28	07'22"	03:22'32"
29	08'38"	03:31'10"
30	06'54"	03:38'04"
31	09'25"	03:47'29"
32	07'17"	03:54'46"
33	08'53"	04:03'39"
34	08'51"	04:12'30"
35	10'28"	04:22'58"
36	09'40"	04:32'38"
37	10'11"	04:42'49"
38	10'21"	04:53'10"
39	07'25"	05:00'35"
40	08'31"	05:09'06"
41	07'23"	05:16'29"
42	06'56"	05:23'25"
43	06'45"	05:30'10"
42.7	-1'-21"	05:30'33"