21.0 km | 02:03:02 | 05:51/km日期: 2019-08-19 19:33 - 卡路里: 1502 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'53" / 05'51" / 05'47" / 05'47" / 05'51" / 05'50" / 05'43" / 05'43" / 05'42" / 05'39" / 07'28" / 06'00" / 05'48" / 05'51" / 05'56" / 06'01" / 05'54" / 07'29" / 05'59" / 05'50" / 05'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'13") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'47" (+00'08") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'03") | 1000 / 7000 |
8 | | 05'43" (+00'04") | 1000 / 8000 |
9 | | 05'41" (+00'02") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 05'59" (+00'20") | 1000 / 12000 |
13 | | 05'48" (+00'09") | 1000 / 13000 |
14 | | 05'51" (+00'12") | 1000 / 14000 |
15 | | 05'56" (+00'17") | 1000 / 15000 |
16 | | 06'00" (+00'21") | 1000 / 16000 |
17 | | 05'54" (+00'15") | 1000 / 17000 |
18 | | 06'21" (+00'42") | 1000 / 18000 |
19 | | 05'59" (+00'20") | 1000 / 19000 |
20 | | 05'49" (+00'10") | 1000 / 20000 |
21 | | 05'43" (+00'04") | 1000 / 21000 |
22 | | 05'17" | 13 / 21013 |
8月累積里程 :
210.32 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 05'51" | 00:29'09" |
6 | 05'50" | 00:34'59" |
7 | 05'43" | 00:40'42" |
8 | 05'43" | 00:46'25" |
9 | 05'42" | 00:52'07" |
10 | 05'39" | 00:57'46" |
11 | 07'28" | 01:05'14" |
12 | 06'00" | 01:11'14" |
13 | 05'48" | 01:17'02" |
14 | 05'51" | 01:22'53" |
15 | 05'56" | 01:28'49" |
16 | 06'01" | 01:34'50" |
17 | 05'54" | 01:40'44" |
18 | 07'29" | 01:48'13" |
19 | 05'59" | 01:54'12" |
20 | 05'50" | 02:00'02" |
21 | 05'44" | 02:05'46" |
21.0 | 05'04" | 02:05'50" |