11.2 km | 01:16:24 | 06:47/km日期: 2019-08-19 06:36 - 平均心率: 154 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'10" / 06'41" / 08'12" / 07'22" / 07'12" / 06'55" / 07'55" / 06'21" / 06'31" / 06'35" / 06'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+01'11") | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 07'46" (+01'36") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 566.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 08'12" | 00:22'03" |
| 4 | 07'22" | 00:29'25" |
| 5 | 07'12" | 00:36'37" |
| 6 | 06'55" | 00:43'32" |
| 7 | 07'55" | 00:51'27" |
| 8 | 06'21" | 00:57'48" |
| 9 | 06'31" | 01:04'19" |
| 10 | 06'35" | 01:10'54" |
| 11 | 06'21" | 01:17'15" |
| 11.2 | 07'44" | 01:19'09" |
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