15.4 km | 01:25:06 | 05:32/km日期: 2019-08-21 16:37 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'04" / 05'56" / 05'40" / 05'46" / 05'33" / 05'38" / 05'27" / 05'20" / 05'33" / 05'18" / 05'37" / 05'28" / 05'22" / 05'16" / 05'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'30" (+00'24") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 483.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'27" | 00:40'04" |
| 8 | 05'20" | 00:45'24" |
| 9 | 05'33" | 00:50'57" |
| 10 | 05'18" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 12 | 05'28" | 01:07'20" |
| 13 | 05'22" | 01:12'42" |
| 14 | 05'16" | 01:17'58" |
| 15 | 05'06" | 01:23'04" |
| 15.4 | 05'30" | 01:25'06" |
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