15.0 km | 01:25:02 | 05:39/km日期: 2019-08-20 17:13 - 平均心率: 136 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'00" / 05'56" / 05'57" / 05'45" / 07'26" / 07'34" / 05'59" / 05'14" / 05'04" / 04'52" / 05'05" / 04'54" / 05'11" / 04'45" / 05'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'16") | 1000 / 1000 |
2 | | 05'55" (+01'11") | 1000 / 2000 |
3 | | 05'57" (+01'13") | 1000 / 3000 |
4 | | 05'45" (+01'01") | 1000 / 4000 |
5 | | 07'25" (+02'41") | 1000 / 5000 |
6 | | 07'33" (+02'49") | 1000 / 6000 |
7 | | 05'59" (+01'15") | 1000 / 7000 |
8 | | 05'13" (+00'29") | 1000 / 8000 |
9 | | 05'03" (+00'19") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 05'05" (+00'21") | 1000 / 11000 |
12 | | 04'53" (+00'09") | 1000 / 12000 |
13 | | 05'11" (+00'27") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 05'15" (+00'31") | 1000 / 15000 |
16 | | 05'43" (+00'59") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 327.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 07'26" | 00:31'04" |
6 | 07'34" | 00:38'38" |
7 | 05'59" | 00:44'37" |
8 | 05'14" | 00:49'51" |
9 | 05'04" | 00:54'55" |
10 | 04'52" | 00:59'47" |
11 | 05'05" | 01:04'52" |
12 | 04'54" | 01:09'46" |
13 | 05'11" | 01:14'57" |
14 | 04'45" | 01:19'42" |
15 | 05'15" | 01:24'57" |
15.0 | 05'38" | 01:25'02" |