22.0 km | 01:46:17 | 04:50/km日期: 2012-02-07 18:26 - 總爬升: 282 m - 地點: 成大自強校區 - 卡路里: 1344 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'16" / 05'22" / 05'17" / 04'56" / 05'11" / 05'06" / 05'17" / 05'15" / 05'18" / 04'50" / 04'56" / 04'57" / 04'52" / 04'52" / 04'49" / 04'34" / 04'25" / 04'17" / 04'09" / 04'12" / 04'10" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'21" (+01'13") | 1000 / 2000 |
| 3 | | 05'17" (+01'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'57") | 1000 / 6000 |
| 7 | | 05'17" (+01'09") | 1000 / 7000 |
| 8 | | 05'14" (+01'06") | 1000 / 8000 |
| 9 | | 05'17" (+01'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" (+00'47") | 1000 / 11000 |
| 12 | | 04'57" (+00'49") | 1000 / 12000 |
| 13 | | 04'51" (+00'43") | 1000 / 13000 |
| 14 | | 04'52" (+00'44") | 1000 / 14000 |
| 15 | | 04'48" (+00'40") | 1000 / 15000 |
| 16 | | 04'33" (+00'25") | 1000 / 16000 |
| 17 | | 04'25" (+00'17") | 1000 / 17000 |
| 18 | | 04'17" (+00'09") | 1000 / 18000 |
| 19 | | 04'08" | 1000 / 19000 |
| 20 | | 04'12" (+00'04") | 1000 / 20000 |
| 21 | | 04'10" (+00'02") | 1000 / 21000 |
| 22 | | 04'25" (+00'17") | 965 / 21965 |
今晚又冷了，跟慶仔一起快樂哈拉跑了9K多，問他高雄馬狀況很不錯喔，有跟小黑跑一段喔?他回說他狀況好到不行，腳步很輕快，黑炫風身上有很像燒焦鹹酥雞的味道XDD很不習慣，聞到感覺會頭暈才放慢腳步XDD他說他吃了一個禮拜的雞排飯，"才讓"狀況特好，後段抓了一大推人，跑出新pb309 XDD，整各話題在雞排飯+鹹酥雞對跑步恢復的好處打轉，除了不可思議外，也差點被他笑死~~這......未免也太神奇了吧?????
2月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'17" | 00:36'25" |
| 8 | 05'15" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 04'50" | 00:51'48" |
| 11 | 04'56" | 00:56'44" |
| 12 | 04'57" | 01:01'41" |
| 13 | 04'52" | 01:06'33" |
| 14 | 04'52" | 01:11'25" |
| 15 | 04'49" | 01:16'14" |
| 16 | 04'34" | 01:20'48" |
| 17 | 04'25" | 01:25'13" |
| 18 | 04'17" | 01:29'30" |
| 19 | 04'09" | 01:33'39" |
| 20 | 04'12" | 01:37'51" |
| 21 | 04'10" | 01:42'01" |
| 22.0 | 04'22" | 01:46'15" |
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