9.7 km | 00:43:03 | 04:25/km日期: 2012-04-14 06:57 - 地點: 成大自強校區 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'45" / 04'48" / 04'50" / 04'30" / 04'06" / 04'10" / 04'04" / 04'11" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'46") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'05" (+00'01") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" (+00'19") | 745 / 9745 |
不太晨的晨跑，近7點才開始要繞，太陽早已高掛天空，高溫真的是很侵蝕意志力阿~
真熱~~
有流汗就好!!
4月累積里程 : 373.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'30" | 00:18'53" |
| 5 | 04'06" | 00:22'59" |
| 6 | 04'10" | 00:27'09" |
| 7 | 04'04" | 00:31'13" |
| 8 | 04'11" | 00:35'24" |
| 9 | 04'23" | 00:39'47" |
| 9.7 | 04'18" | 00:43'00" |
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