|  45.0 km | 04:56:49 | 06:35/km | 第5馬| 官方成績 | | 日期 | 2019-08-24 | | 成績 | 04:56:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'48") | 00:56'17" (+01'17") | | 00:29'27" (+04'25") | | 00:39'08" (+14'06") | 01:13'49" (+18'49") | | 00:34'41" (+09'39") | | 00:52'29" (+27'27") | 01:26'46" (+31'46") | | 00:34'17" (+09'15") | | 00:27'22" (+02'20") | 00:55'00" | | 00:27'38" (+02'36") | | 00:25'02" | 00:00'00" | |
日期: 2019-08-24 06:00 - 總爬升: 1102 m - 平均心率: 157 - 卡路里: 2542 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'58") | 1000 / 1000 | | 2 | | 05'56" (+01'50") | 1000 / 2000 | | 3 | | 05'33" (+01'27") | 1000 / 3000 | | 4 | | 04'56" (+00'50") | 1000 / 4000 | | 5 | | 05'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'56") | 1000 / 6000 | | 7 | | 04'52" (+00'46") | 1000 / 7000 | | 8 | | 04'52" (+00'46") | 1000 / 8000 | | 9 | | 07'06" (+03'00") | 1000 / 9000 | | 10 | | 07'33" (+03'27") | 1000 / 10000 | | 11 | | 07'41" (+03'35") | 1000 / 11000 | | 12 | | 08'06" (+04'00") | 1000 / 12000 | | 13 | | 07'50" (+03'44") | 1000 / 13000 | | 14 | | 07'53" (+03'47") | 1000 / 14000 | | 15 | | 07'37" (+03'31") | 1000 / 15000 | | 16 | | 07'09" (+03'03") | 1000 / 16000 | | 17 | | 06'16" (+02'10") | 1000 / 17000 | | 18 | | 05'47" (+01'41") | 1000 / 18000 | | 19 | | 08'44" (+04'38") | 1000 / 19000 | | 20 | | 06'43" (+02'37") | 1000 / 20000 | | 21 | | 07'54" (+03'48") | 1000 / 21000 | | 22 | | 11'29" (+07'23") | 1000 / 22000 | | 23 | | 13'36" (+09'30") | 1000 / 23000 | | 24 | | 11'54" (+07'48") | 1000 / 24000 | | 25 | | 07'33" (+03'27") | 1000 / 25000 | | 26 | | 05'52" (+01'46") | 1000 / 26000 | | 27 | | 07'19" (+03'13") | 1000 / 27000 | | 28 | | 05'58" (+01'52") | 1000 / 28000 | | 29 | | 05'50" (+01'44") | 1000 / 29000 | | 30 | | 09'14" (+05'08") | 1000 / 30000 | | 31 | | 07'21" (+03'15") | 1000 / 31000 | | 32 | | 06'37" (+02'31") | 1000 / 32000 | | 33 | | 04'37" (+00'31") | 1000 / 33000 | | 34 | | 04'39" (+00'33") | 1000 / 34000 | | 35 | | 04'06" | 1000 / 35000 | | 36 | | 06'52" (+02'46") | 1000 / 36000 | | 37 | | 07'15" (+03'09") | 1000 / 37000 | | 38 | | 04'34" (+00'28") | 1000 / 38000 | | 39 | | 04'29" (+00'23") | 1000 / 39000 | | 40 | | 04'25" (+00'19") | 1000 / 40000 | | 41 | | 04'53" (+00'47") | 1000 / 41000 | | 42 | | 04'47" (+00'41") | 1000 / 42000 | | 43 | | 05'37" (+01'31") | 1000 / 43000 | | 44 | | 09'33" (+05'27") | 1000 / 44000 | | 45 | | 08'52" (+04'46") | 18 / 44018 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 205.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'56" | 00:11'03" | | 3 | 05'33" | 00:16'36" | | 4 | 04'57" | 00:21'33" | | 5 | 05'17" | 00:26'50" | | 6 | 05'02" | 00:31'52" | | 7 | 04'53" | 00:36'45" | | 8 | 04'52" | 00:41'37" | | 9 | 07'06" | 00:48'43" | | 10 | 07'34" | 00:56'17" | | 11 | 07'41" | 01:03'58" | | 12 | 08'07" | 01:12'05" | | 13 | 07'50" | 01:19'55" | | 14 | 07'53" | 01:27'48" | | 15 | 07'37" | 01:35'25" | | 16 | 07'09" | 01:42'34" | | 17 | 06'17" | 01:48'51" | | 18 | 05'47" | 01:54'38" | | 19 | 08'45" | 02:03'23" | | 20 | 06'43" | 02:10'06" | | 21 | 07'55" | 02:18'01" | | 22 | 11'29" | 02:29'30" | | 23 | 13'38" | 02:43'08" | | 24 | 11'54" | 02:55'02" | | 25 | 07'33" | 03:02'35" | | 26 | 05'53" | 03:08'28" | | 27 | 07'19" | 03:15'47" | | 28 | 05'59" | 03:21'46" | | 29 | 05'51" | 03:27'37" | | 30 | 09'15" | 03:36'52" | | 31 | 07'21" | 03:44'13" | | 32 | 06'37" | 03:50'50" | | 33 | 04'38" | 03:55'28" | | 34 | 04'39" | 04:00'07" | | 35 | 04'07" | 04:04'14" | | 36 | 06'53" | 04:11'07" | | 37 | 07'15" | 04:18'22" | | 38 | 04'35" | 04:22'57" | | 39 | 04'29" | 04:27'26" | | 40 | 04'26" | 04:31'52" | | 41 | 04'54" | 04:36'46" | | 42 | 04'47" | 04:41'33" | | 43 | 05'38" | 04:47'11" | | 44 | 09'33" | 04:56'44" | | 44.0 | 09'15" | 04:56'54" |
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