18.7 km | 03:05:30 | 09:54/km日期: 2019-08-24 01:12 - 平均心率: 136 - 卡路里: 1171 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'37" / 06'59" / 12'23" / 08'06" / 07'07" / 07'10" / 09'16" / 14'00" / 17'22" / 08'42" / 08'58" / 06'46" / 10'39" / 07'38" / 23'37" / 08'02" / 08'50" / 06'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'59" (+00'13") | 1000 / 2000 |
| 3 | | 12'22" (+05'36") | 1000 / 3000 |
| 4 | | 08'06" (+01'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 07'09" (+00'23") | 1000 / 6000 |
| 7 | | 09'16" (+02'30") | 1000 / 7000 |
| 8 | | 14'00" (+07'14") | 1000 / 8000 |
| 9 | | 17'21" (+10'35") | 1000 / 9000 |
| 10 | | 08'42" (+01'56") | 1000 / 10000 |
| 11 | | 08'57" (+02'11") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 10'38" (+03'52") | 1000 / 13000 |
| 14 | | 07'38" (+00'52") | 1000 / 14000 |
| 15 | | 23'37" (+16'51") | 1000 / 15000 |
| 16 | | 08'02" (+01'16") | 1000 / 16000 |
| 17 | | 08'49" (+02'03") | 1000 / 17000 |
| 18 | | 06'49" (+00'03") | 1000 / 18000 |
| 19 | | 07'30" (+00'44") | 730 / 18730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 12'23" | 00:26'59" |
| 4 | 08'06" | 00:35'05" |
| 5 | 07'07" | 00:42'12" |
| 6 | 07'10" | 00:49'22" |
| 7 | 09'16" | 00:58'38" |
| 8 | 14'00" | 01:12'38" |
| 9 | 17'22" | 01:30'00" |
| 10 | 08'42" | 01:38'42" |
| 11 | 08'58" | 01:47'40" |
| 12 | 06'46" | 01:54'26" |
| 13 | 10'39" | 02:05'05" |
| 14 | 07'38" | 02:12'43" |
| 15 | 23'37" | 02:36'20" |
| 16 | 08'02" | 02:44'22" |
| 17 | 08'50" | 02:53'12" |
| 18 | 06'50" | 03:00'02" |
| 18.7 | 07'30" | 03:05'31" |
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