13.3 km | 00:57:05 | 04:17/km日期: 2019-08-22 19:17 - 平均心率: 163 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 04'22" / 04'28" / 04'20" / 04'12" / 04'16" / 04'19" / 04'15" / 04'18" / 04'21" / 04'21" / 04'17" / 04'19" / 04'14" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'34") | 442 / 442 |
| 2 | | 04'19" (+00'25") | 447 / 889 |
| 3 | | 04'22" (+00'28") | 440 / 1330 |
| 4 | | 04'29" (+00'35") | 435 / 1765 |
| 5 | | 04'25" (+00'31") | 443 / 2209 |
| 6 | | 04'17" (+00'23") | 449 / 2658 |
| 7 | | 04'18" (+00'24") | 447 / 3106 |
| 8 | | 04'14" (+00'20") | 450 / 3556 |
| 9 | | 04'09" (+00'15") | 457 / 4014 |
| 10 | | 04'17" (+00'23") | 447 / 4461 |
| 11 | | 04'15" (+00'21") | 444 / 4906 |
| 12 | | 04'21" (+00'27") | 439 / 5345 |
| 13 | | 04'15" (+00'21") | 444 / 5789 |
| 14 | | 04'17" (+00'23") | 445 / 6235 |
| 15 | | 04'15" (+00'21") | 448 / 6683 |
| 16 | | 04'14" (+00'20") | 443 / 7127 |
| 17 | | 04'17" (+00'23") | 448 / 7575 |
| 18 | | 04'18" (+00'24") | 445 / 8020 |
| 19 | | 04'22" (+00'28") | 434 / 8455 |
| 20 | | 04'22" (+00'28") | 436 / 8891 |
| 21 | | 04'19" (+00'25") | 440 / 9332 |
| 22 | | 04'18" (+00'24") | 434 / 9767 |
| 23 | | 04'20" (+00'26") | 437 / 10204 |
| 24 | | 04'18" (+00'24") | 438 / 10643 |
| 25 | | 04'15" (+00'21") | 447 / 11090 |
| 26 | | 04'20" (+00'26") | 433 / 11524 |
| 27 | | 04'15" (+00'21") | 434 / 11959 |
| 28 | | 04'23" (+00'29") | 431 / 12390 |
| 29 | | 04'14" (+00'20") | 433 / 12824 |
| 30 | | 03'54" | 435 / 13259 |
| 31 | | 02'52" | 17 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
214.83 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'12" | 00:17'22" |
| 5 | 04'16" | 00:21'38" |
| 6 | 04'19" | 00:25'57" |
| 7 | 04'15" | 00:30'12" |
| 8 | 04'18" | 00:34'30" |
| 9 | 04'21" | 00:38'51" |
| 10 | 04'21" | 00:43'12" |
| 11 | 04'17" | 00:47'29" |
| 12 | 04'19" | 00:51'48" |
| 13 | 04'14" | 00:56'02" |
| 13.3 | 04'08" | 00:57'11" |
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