20.4 km | 02:06:28 | 06:12/km日期: 2014-07-06 08:36 - 平均心率: 149 - 卡路里: 1239 Cal - 溫度: 32°C - 濕度: 79%
Pace: 07'48" / 05'46" / 06'08" / 05'52" / 05'34" / 05'32" / 08'05" / 05'54" / 05'58" / 06'07" / 05'45" / 05'47" / 05'43" / 07'19" / 06'05" / 06'25" / 06'39" / 06'05" / 05'51" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 08'05" (+02'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 07'19" (+01'48") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'53") | 1000 / 16000 |
| 17 | | 06'39" (+01'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'34") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 390 / 20390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'46" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 05'52" | 00:25'34" |
| 5 | 05'34" | 00:31'08" |
| 6 | 05'32" | 00:36'40" |
| 7 | 08'05" | 00:44'45" |
| 8 | 05'54" | 00:50'39" |
| 9 | 05'58" | 00:56'37" |
| 10 | 06'07" | 01:02'44" |
| 11 | 05'45" | 01:08'29" |
| 12 | 05'47" | 01:14'16" |
| 13 | 05'43" | 01:19'59" |
| 14 | 07'19" | 01:27'18" |
| 15 | 06'05" | 01:33'23" |
| 16 | 06'25" | 01:39'48" |
| 17 | 06'39" | 01:46'27" |
| 18 | 06'05" | 01:52'32" |
| 19 | 05'51" | 01:58'23" |
| 20 | 05'49" | 02:04'12" |
| 20.4 | 05'50" | 02:06'29" |
展開計圈分析
留言 
