44.0 km | 04:42:19 | 06:25/km日期: 2019-08-24 06:00 - 總爬升: 1630 m - 平均心率: 162 - 卡路里: 1758 Cal - 平均步頻: 164
Pace: 05'44" / 05'42" / 05'05" / 05'22" / 05'02" / 05'13" / 05'08" / 04'52" / 06'02" / 07'42" / 07'25" / 07'35" / 07'39" / 07'00" / 06'45" / 06'49" / 05'05" / 05'29" / 07'20" / 06'24" / 06'07" / 10'23" / 11'56" / 10'35" / 07'30" / 05'27" / 06'06" / 06'21" / 06'07" / 06'18" / 06'12" / 06'25" / 05'10" / 05'30" / 04'32" / 06'34" / 06'53" / 05'00" / 05'09" / 04'54" / 05'04" / 04'28" / 04'43" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+01'35") | 1000 / 9000 |
| 10 | | 07'41" (+03'15") | 1000 / 10000 |
| 11 | | 07'25" (+02'59") | 1000 / 11000 |
| 12 | | 07'34" (+03'08") | 1000 / 12000 |
| 13 | | 07'39" (+03'13") | 1000 / 13000 |
| 14 | | 06'59" (+02'33") | 1000 / 14000 |
| 15 | | 06'44" (+02'18") | 1000 / 15000 |
| 16 | | 06'49" (+02'23") | 1000 / 16000 |
| 17 | | 05'04" (+00'38") | 1000 / 17000 |
| 18 | | 05'28" (+01'02") | 1000 / 18000 |
| 19 | | 07'20" (+02'54") | 1000 / 19000 |
| 20 | | 06'23" (+01'57") | 1000 / 20000 |
| 21 | | 06'07" (+01'41") | 1000 / 21000 |
| 22 | | 10'23" (+05'57") | 1000 / 22000 |
| 23 | | 11'55" (+07'29") | 1000 / 23000 |
| 24 | | 10'34" (+06'08") | 1000 / 24000 |
| 25 | | 07'30" (+03'04") | 1000 / 25000 |
| 26 | | 05'26" (+01'00") | 1000 / 26000 |
| 27 | | 06'05" (+01'39") | 1000 / 27000 |
| 28 | | 06'21" (+01'55") | 1000 / 28000 |
| 29 | | 06'06" (+01'40") | 1000 / 29000 |
| 30 | | 06'18" (+01'52") | 1000 / 30000 |
| 31 | | 06'12" (+01'46") | 1000 / 31000 |
| 32 | | 06'24" (+01'58") | 1000 / 32000 |
| 33 | | 05'10" (+00'44") | 1000 / 33000 |
| 34 | | 05'30" (+01'04") | 1000 / 34000 |
| 35 | | 04'26" | 1000 / 35000 |
| 36 | | 06'39" (+02'13") | 1000 / 36000 |
| 37 | | 06'52" (+02'26") | 1000 / 37000 |
| 38 | | 05'00" (+00'34") | 1000 / 38000 |
| 39 | | 05'08" (+00'42") | 1000 / 39000 |
| 40 | | 04'54" (+00'28") | 1000 / 40000 |
| 41 | | 05'03" (+00'37") | 1000 / 41000 |
| 42 | | 04'27" (+00'01") | 1000 / 42000 |
| 43 | | 04'42" (+00'16") | 1000 / 43000 |
| 44 | | 11'42" (+07'16") | 988 / 43988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 05'08" | 00:37'16" |
| 8 | 04'52" | 00:42'08" |
| 9 | 06'02" | 00:48'10" |
| 10 | 07'42" | 00:55'52" |
| 11 | 07'25" | 01:03'17" |
| 12 | 07'35" | 01:10'52" |
| 13 | 07'39" | 01:18'31" |
| 14 | 07'00" | 01:25'31" |
| 15 | 06'45" | 01:32'16" |
| 16 | 06'49" | 01:39'05" |
| 17 | 05'05" | 01:44'10" |
| 18 | 05'29" | 01:49'39" |
| 19 | 07'20" | 01:56'59" |
| 20 | 06'24" | 02:03'23" |
| 21 | 06'07" | 02:09'30" |
| 22 | 10'23" | 02:19'53" |
| 23 | 11'56" | 02:31'49" |
| 24 | 10'35" | 02:42'24" |
| 25 | 07'30" | 02:49'54" |
| 26 | 05'27" | 02:55'21" |
| 27 | 06'06" | 03:01'27" |
| 28 | 06'21" | 03:07'48" |
| 29 | 06'07" | 03:13'55" |
| 30 | 06'18" | 03:20'13" |
| 31 | 06'12" | 03:26'25" |
| 32 | 06'25" | 03:32'50" |
| 33 | 05'10" | 03:38'00" |
| 34 | 05'30" | 03:43'30" |
| 35 | 04'32" | 03:48'02" |
| 36 | 06'34" | 03:54'36" |
| 37 | 06'53" | 04:01'29" |
| 38 | 05'00" | 04:06'29" |
| 39 | 05'09" | 04:11'38" |
| 40 | 04'54" | 04:16'32" |
| 41 | 05'04" | 04:21'36" |
| 42 | 04'28" | 04:26'04" |
| 43 | 04'43" | 04:30'47" |
| 44.0 | 11'42" | 04:42'21" |
留言 
展開計圈分析
