10.0 km | 00:54:04 | 05:23/km日期: 2019-08-27 21:42 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'35" / 05'22" / 05'29" / 06'02" / 05'20" / 05'09" / 05'13" / 05'14" / 05'23" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'32" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
150.70 km 
Adidas tempo boost 累積 :
426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 06'02" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 05'09" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 05'14" | 00:43'24" |
| 9 | 05'23" | 00:48'47" |
| 10 | 05'08" | 00:53'55" |
| 10.0 | 04'50" | 00:54'04" |
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