17.5 km | 02:15:36 | 07:44/km日期: 2019-08-27 04:06 - 總爬升: 549 m - 平均心率: 137 - 卡路里: 1774 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'52" / 05'26" / 06'11" / 05'49" / 06'28" / 06'11" / 15'32" / 07'47" / 07'36" / 08'15" / 07'04" / 07'02" / 15'23" / 07'06" / 06'20" / 07'23" / 07'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'27") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 06'11" (+00'46") | 1000 / 3000 |
4 | | 05'48" (+00'23") | 1000 / 4000 |
5 | | 06'28" (+01'03") | 1000 / 5000 |
6 | | 06'10" (+00'45") | 1000 / 6000 |
7 | | 15'31" (+10'06") | 1000 / 7000 |
8 | | 07'47" (+02'22") | 1000 / 8000 |
9 | | 07'36" (+02'11") | 1000 / 9000 |
10 | | 08'14" (+02'49") | 1000 / 10000 |
11 | | 07'03" (+01'38") | 1000 / 11000 |
12 | | 07'02" (+01'37") | 1000 / 12000 |
13 | | 15'23" (+09'58") | 1000 / 13000 |
14 | | 07'05" (+01'40") | 1000 / 14000 |
15 | | 06'20" (+00'55") | 1000 / 15000 |
16 | | 07'23" (+01'58") | 1000 / 16000 |
17 | | 07'02" (+01'37") | 1000 / 17000 |
18 | | 05'59" (+00'34") | 524 / 17524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 327.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'26" | 00:11'18" |
3 | 06'11" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 06'28" | 00:29'46" |
6 | 06'11" | 00:35'57" |
7 | 15'32" | 00:51'29" |
8 | 07'47" | 00:59'16" |
9 | 07'36" | 01:06'52" |
10 | 08'15" | 01:15'07" |
11 | 07'04" | 01:22'11" |
12 | 07'02" | 01:29'13" |
13 | 15'23" | 01:44'36" |
14 | 07'06" | 01:51'42" |
15 | 06'20" | 01:58'02" |
16 | 07'23" | 02:05'25" |
17 | 07'03" | 02:12'28" |
17.5 | 06'00" | 02:15'37" |