17.0 km | 01:49:40 | 06:26/km日期: 2019-08-29 18:44 - 卡路里: 1382 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'12" / 05'22" / 05'16" / 05'28" / 05'31" / 05'30" / 05'27" / 05'31" / 05'39" / 05'40" / 05'54" / 05'16" / 06'09" / 06'43" / 06'37" / 10'18" / 13'35" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'15" (+00'03") | 1000 / 3000 |
4 | | 05'27" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 05'30" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'15") | 1000 / 7000 |
8 | | 05'30" (+00'18") | 1000 / 8000 |
9 | | 05'38" (+00'26") | 1000 / 9000 |
10 | | 05'39" (+00'27") | 1000 / 10000 |
11 | | 05'54" (+00'42") | 1000 / 11000 |
12 | | 05'15" (+00'03") | 1000 / 12000 |
13 | | 06'09" (+00'57") | 1000 / 13000 |
14 | | 06'43" (+01'31") | 1000 / 14000 |
15 | | 06'37" (+01'25") | 1000 / 15000 |
16 | | 10'18" (+05'06") | 1000 / 16000 |
17 | | 13'34" (+08'22") | 1000 / 17000 |
18 | | 13'44" (+08'32") | 38 / 17038 |
8月累積里程 : 54.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'22" | 00:10'34" |
3 | 05'16" | 00:15'50" |
4 | 05'28" | 00:21'18" |
5 | 05'31" | 00:26'49" |
6 | 05'30" | 00:32'19" |
7 | 05'27" | 00:37'46" |
8 | 05'31" | 00:43'17" |
9 | 05'39" | 00:48'56" |
10 | 05'40" | 00:54'36" |
11 | 05'54" | 01:00'30" |
12 | 05'16" | 01:05'46" |
13 | 06'09" | 01:11'55" |
14 | 06'43" | 01:18'38" |
15 | 06'37" | 01:25'15" |
16 | 10'18" | 01:35'33" |
17 | 13'35" | 01:49'08" |
17.0 | 13'41" | 01:49'40" |