10.1 km | 01:46:36 | 10:35/km日期: 2019-09-16 21:53 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'08" / 08'57" / 10'28" / 08'52" / 11'10" / 12'30" / 12'40" / 11'36" / 10'52" / 11'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" | 1000 / 1000 |
| 2 | | 08'57" (+00'59") | 1000 / 2000 |
| 3 | | 10'28" (+02'30") | 1000 / 3000 |
| 4 | | 08'51" (+00'53") | 1000 / 4000 |
| 5 | | 11'09" (+03'11") | 1000 / 5000 |
| 6 | | 12'30" (+04'32") | 1000 / 6000 |
| 7 | | 12'39" (+04'41") | 1000 / 7000 |
| 8 | | 11'35" (+03'37") | 1000 / 8000 |
| 9 | | 10'51" (+02'53") | 1000 / 9000 |
| 10 | | 11'15" (+03'17") | 1000 / 10000 |
| 11 | | 04'43" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 30.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'57" | 00:15'05" |
| 3 | 10'28" | 00:25'33" |
| 4 | 08'52" | 00:34'25" |
| 5 | 11'10" | 00:45'35" |
| 6 | 12'30" | 00:58'05" |
| 7 | 12'40" | 01:10'45" |
| 8 | 11'36" | 01:22'21" |
| 9 | 10'52" | 01:33'13" |
| 10 | 11'15" | 01:44'28" |
| 10.1 | 04'50" | 01:44'46" |
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