12.1 km | 01:23:02 | 06:51/km日期: 2019-08-30 06:29 - 總爬升: 270 m - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'41" / 05'58" / 06'17" / 06'38" / 08'27" / 08'23" / 07'21" / 06'05" / 06'09" / 08'05" / 06'21" / 06'06" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 06'38" (+00'57") | 1000 / 4000 |
5 | | 08'26" (+02'45") | 1000 / 5000 |
6 | | 08'23" (+02'42") | 1000 / 6000 |
7 | | 07'21" (+01'40") | 1000 / 7000 |
8 | | 06'04" (+00'23") | 1000 / 8000 |
9 | | 06'08" (+00'27") | 1000 / 9000 |
10 | | 08'05" (+02'24") | 1000 / 10000 |
11 | | 06'20" (+00'39") | 1000 / 11000 |
12 | | 06'05" (+00'24") | 1000 / 12000 |
13 | | 15'01" (+09'20") | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 101.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'58" | 00:11'39" |
3 | 06'17" | 00:17'56" |
4 | 06'38" | 00:24'34" |
5 | 08'27" | 00:33'01" |
6 | 08'23" | 00:41'24" |
7 | 07'21" | 00:48'45" |
8 | 06'05" | 00:54'50" |
9 | 06'09" | 01:00'59" |
10 | 08'05" | 01:09'04" |
11 | 06'21" | 01:15'25" |
12 | 06'06" | 01:21'31" |
12.1 | 14'58" | 01:23'02" |