21.2 km | 02:48:23 | 07:55/km日期: 2019-08-31 05:07 - 總爬升: 359 m - 平均心率: 136 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 06'53" / 05'44" / 06'10" / 05'56" / 10'18" / 06'18" / 06'40" / 10'18" / 08'34" / 12'56" / 09'46" / 05'34" / 05'10" / 05'24" / 17'04" / 07'34" / 05'40" / 12'46" / 05'54" / 05'40" / 05'20" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 342.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'44" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 05'56" | 00:24'43" |
| 5 | 10'18" | 00:35'01" |
| 6 | 06'18" | 00:41'19" |
| 7 | 06'40" | 00:47'59" |
| 8 | 10'18" | 00:58'17" |
| 9 | 08'34" | 01:06'51" |
| 10 | 12'56" | 01:19'47" |
| 11 | 09'46" | 01:29'33" |
| 12 | 05'34" | 01:35'07" |
| 13 | 05'10" | 01:40'17" |
| 14 | 05'24" | 01:45'41" |
| 15 | 17'04" | 02:02'45" |
| 16 | 07'34" | 02:10'19" |
| 17 | 05'40" | 02:15'59" |
| 18 | 12'46" | 02:28'45" |
| 19 | 05'54" | 02:34'39" |
| 20 | 05'40" | 02:40'19" |
| 21 | 05'20" | 02:45'39" |
| 21.2 | 11'40" | 02:48'23" |
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