21.3 km | 02:28:42 | 06:59/km日期: 2019-09-01 20:29 - 平均心率: 147 - 卡路里: 1338 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'45" / 04'52" / 06'04" / 05'20" / 05'29" / 07'08" / 05'27" / 06'06" / 05'34" / 05'39" / 18'36" / 05'28" / 05'46" / 05'26" / 06'18" / 11'23" / 06'07" / 07'20" / 06'42" / 09'33" / 07'13" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'53") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 06'02" (+01'10") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'27" (+00'35") | 1000 / 5000 |
6 | | 07'07" (+02'15") | 1000 / 6000 |
7 | | 05'26" (+00'34") | 1000 / 7000 |
8 | | 06'06" (+01'14") | 1000 / 8000 |
9 | | 05'34" (+00'42") | 1000 / 9000 |
10 | | 05'39" (+00'47") | 1000 / 10000 |
11 | | 18'35" (+13'43") | 1000 / 11000 |
12 | | 05'28" (+00'36") | 1000 / 12000 |
13 | | 05'46" (+00'54") | 1000 / 13000 |
14 | | 05'25" (+00'33") | 1000 / 14000 |
15 | | 06'18" (+01'26") | 1000 / 15000 |
16 | | 11'22" (+06'30") | 1000 / 16000 |
17 | | 06'07" (+01'15") | 1000 / 17000 |
18 | | 07'20" (+02'28") | 1000 / 18000 |
19 | | 06'41" (+01'49") | 1000 / 19000 |
20 | | 09'32" (+04'40") | 1000 / 20000 |
21 | | 07'13" (+02'21") | 1000 / 21000 |
22 | | 05'48" (+00'56") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 91.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'52" | 00:10'37" |
3 | 06'04" | 00:16'41" |
4 | 05'20" | 00:22'01" |
5 | 05'29" | 00:27'30" |
6 | 07'08" | 00:34'38" |
7 | 05'27" | 00:40'05" |
8 | 06'06" | 00:46'11" |
9 | 05'34" | 00:51'45" |
10 | 05'39" | 00:57'24" |
11 | 18'36" | 01:16'00" |
12 | 05'28" | 01:21'28" |
13 | 05'46" | 01:27'14" |
14 | 05'26" | 01:32'40" |
15 | 06'18" | 01:38'58" |
16 | 11'23" | 01:50'21" |
17 | 06'07" | 01:56'28" |
18 | 07'20" | 02:03'48" |
19 | 06'42" | 02:10'30" |
20 | 09'33" | 02:20'03" |
21 | 07'13" | 02:27'16" |
21.3 | 05'46" | 02:28'44" |