22.2 km | 02:07:59 | 05:45/km日期: 2019-09-01 06:33 - 總爬升: 826 m - 卡路里: 1064 Cal - 總步數: 22122 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'30" / 05'40" / 05'51" / 05'54" / 07'54" / 03'48" / 05'53" / 05'50" / 05'48" / 05'49" / 05'09" / 05'27" / 05'41" / 05'18" / 05'25" / 05'27" / 05'45" / 08'59" / 02'57" / 05'51" / 06'03" / 05'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+03'14") | 1010 / 1010 | 169 / 90 |
2 | | 05'35" (+02'19") | 1002 / 2012 | 172 / 103 |
3 | | 05'51" (+02'35") | 1006 / 3019 | 172 / 99 |
4 | | 05'51" (+02'35") | 1008 / 4027 | 172 / 99 |
5 | | 05'55" (+02'39") | 1324 / 5351 | 173 / 97 |
6 | | 03'47" (+00'31") | 1002 / 6353 | 172 / 152 |
7 | | 05'54" (+02'38") | 1003 / 7357 | 170 / 99 |
8 | | 05'48" (+02'32") | 1003 / 8360 | 170 / 100 |
9 | | 05'46" (+02'30") | 1003 / 9364 | 171 / 100 |
10 | | 05'47" (+02'31") | 1005 / 10370 | 172 / 100 |
11 | | 05'06" (+01'50") | 1007 / 11377 | 174 / 111 |
12 | | 05'34" (+02'18") | 1004 / 12382 | 175 / 102 |
13 | | 05'34" (+02'18") | 1006 / 13388 | 174 / 102 |
14 | | 05'20" (+02'04") | 1004 / 14393 | 176 / 106 |
15 | | 05'22" (+02'06") | 1007 / 15401 | 174 / 106 |
16 | | 05'25" (+02'09") | 1004 / 16405 | 173 / 106 |
17 | | 05'43" (+02'27") | 1006 / 17412 | 173 / 100 |
18 | | 06'00" (+02'44") | 1459 / 18871 | 172 / 96 |
19 | | 03'16" | 1009 / 19881 | 171 / 178 |
20 | | 05'44" (+02'28") | 1000 / 20881 | 173 / 100 |
21 | | 06'05" (+02'49") | 1009 / 21890 | 172 / 95 |
22 | | 05'35" (+02'19") | 1004 / 22895 | 174 / 102 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'40" | 00:12'10" |
3 | 05'51" | 00:18'01" |
4 | 05'54" | 00:23'55" |
5 | 07'54" | 00:31'49" |
6 | 03'48" | 00:35'37" |
7 | 05'53" | 00:41'30" |
8 | 05'50" | 00:47'20" |
9 | 05'48" | 00:53'08" |
10 | 05'49" | 00:58'57" |
11 | 05'09" | 01:04'06" |
12 | 05'27" | 01:09'33" |
13 | 05'41" | 01:15'14" |
14 | 05'18" | 01:20'32" |
15 | 05'25" | 01:25'57" |
16 | 05'27" | 01:31'24" |
17 | 05'45" | 01:37'09" |
18 | 08'59" | 01:46'08" |
19 | 02'57" | 01:49'05" |
20 | 05'51" | 01:54'56" |
21 | 06'03" | 02:00'59" |
22 | 05'40" | 02:06'39" |
22.2 | 06'45" | 02:07'59" |