42.1 km | 06:34:11 | 09:22/km日期: 2019-09-01 04:40 - 總爬升: 786 m - 地點: 觀音山 - 天氣: 晴 - 平均心率: 131 - 卡路里: 2082 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 73%
Pace: 06'09" / 05'30" / 05'14" / 05'12" / 11'40" / 05'28" / 05'26" / 13'08" / 09'58" / 12'48" / 06'14" / 07'28" / 09'02" / 04'36" / 04'12" / 15'38" / 16'42" / 08'08" / 07'22" / 23'26" / 09'00" / 12'48" / 07'04" / 08'04" / 07'42" / 06'20" / 08'56" / 05'18" / 07'00" / 11'12" / 12'34" / 06'20" / 07'34" / 34'54" / 09'30" / 05'54" / 05'36" / 13'52" / 07'52" / 06'00" / 06'12" / 10'30" / 10'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
305.45 km 母子鱷魚 薄荷綠 累積 :
94100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'14" | 00:16'53" |
4 | 05'12" | 00:22'05" |
5 | 11'40" | 00:33'45" |
6 | 05'28" | 00:39'13" |
7 | 05'26" | 00:44'39" |
8 | 13'08" | 00:57'47" |
9 | 09'58" | 01:07'45" |
10 | 12'48" | 01:20'33" |
11 | 06'14" | 01:26'47" |
12 | 07'28" | 01:34'15" |
13 | 09'02" | 01:43'17" |
14 | 04'36" | 01:47'53" |
15 | 04'12" | 01:52'05" |
16 | 15'38" | 02:07'43" |
17 | 16'42" | 02:24'25" |
18 | 08'08" | 02:32'33" |
19 | 07'22" | 02:39'55" |
20 | 23'26" | 03:03'21" |
21 | 09'00" | 03:12'21" |
22 | 12'48" | 03:25'09" |
23 | 07'04" | 03:32'13" |
24 | 08'04" | 03:40'17" |
25 | 07'42" | 03:47'59" |
26 | 06'20" | 03:54'19" |
27 | 08'56" | 04:03'15" |
28 | 05'18" | 04:08'33" |
29 | 07'00" | 04:15'33" |
30 | 11'12" | 04:26'45" |
31 | 12'34" | 04:39'19" |
32 | 06'20" | 04:45'39" |
33 | 07'34" | 04:53'13" |
34 | 34'54" | 05:28'07" |
35 | 09'30" | 05:37'37" |
36 | 05'54" | 05:43'31" |
37 | 05'36" | 05:49'07" |
38 | 13'52" | 06:02'59" |
39 | 07'52" | 06:10'51" |
40 | 06'00" | 06:16'51" |
41 | 06'12" | 06:23'03" |
42 | 10'30" | 06:33'33" |
42.1 | 10'49" | 06:34'11" |