| 107.0 km | 06:39:42 | 16.1 km/h官方成績 | 日期 | 2019-09-01 | 成績 | 06:39:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'19" (+04'37") | 00:31'25" (+05'18") | | 00:17'06" (+07'24") | | 00:11'47" (+02'05") | 00:28'59" (+02'52") | | 00:17'12" (+07'30") | | 00:14'27" (+04'45") | 01:00'57" (+34'50") | | 00:46'30" (+36'48") | | 00:35'21" (+25'39") | 00:51'03" (+24'56") | | 00:15'42" (+06'00") | | 00:12'02" (+02'20") | 00:39'59" (+13'52") | | 00:27'57" (+18'15") | | 00:23'55" (+14'13") | 00:34'43" (+08'36") | | 00:10'48" (+01'06") | | 00:09'42" | 00:26'07" | | 00:16'25" (+06'43") | | 00:13'12" (+03'30") | 00:31'23" (+05'16") | | 00:18'11" (+08'29") | | 00:14'12" (+04'30") | 00:33'05" (+06'58") | | 00:18'53" (+09'11") | | 00:20'45" (+11'03") | 00:36'40" (+10'33") | | 00:15'55" (+06'13") | | 00:13'17" (+03'35") | 00:00'00" | |
日期: 2019-09-01 06:01 - 總爬升: 1439 m - 平均心率: 148 - 踏頻: 77 - 卡路里: 2500 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.45 (-10.58) | 5000 / 5000 | 2 | | 17.56 (-13.47) | 5000 / 10000 | 3 | | 25.53 (-5.50) | 5000 / 15000 | 4 | | 17.48 (-13.56) | 5000 / 20000 | 5 | | 20.81 (-10.23) | 5000 / 25000 |
6 | | 6.46 (-24.57) | 5000 / 30000 | 7 | | 8.49 (-22.54) | 5000 / 35000 | 8 | | 19.15 (-11.89) | 5000 / 40000 | 9 | | 25.00 (-6.03) | 5000 / 45000 | 10 | | 10.75 (-20.29) | 5000 / 50000 | 11 | | 12.54 (-18.49) | 5000 / 55000 | 12 | | 27.91 (-3.13) | 5000 / 60000 | 13 | | 31.03 | 5000 / 65000 | 14 | | 18.27 (-12.76) | 5000 / 70000 | 15 | | 22.78 (-8.25) | 5000 / 75000 | 16 | | 16.51 (-14.52) | 5000 / 80000 | 17 | | 21.18 (-9.86) | 5000 / 85000 | 18 | | 15.93 (-15.11) | 5000 / 90000 | 19 | | 14.52 (-16.52) | 5000 / 95000 | 20 | | 18.85 (-12.19) | 5000 / 100000 | 21 | | 22.64 (-8.39) | 5000 / 105000 | 22 | | 18.18 (-12.85) | 3541 / 108541 |
苗栗林小生 賽後評分: 熱熱熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 217.33 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 1.8 % | 2 | 20.1 | 1.6 % | 3 | 24.2 | 2.0 % | 4 | 23.1 | 2.2 % | 5 | 24.8 | 3.0 % | 6 | 15.0 | 3.6 % | 7 | 14.9 | 4.9 % | 8 | 13.0 | 5.2 % | 9 | 31.0 | -3.7 % | 10 | 23.5 | 1.4 % | 11 | 22.4 | -4.0 % | 12 | 44.4 | -3.4 % | 13 | 24.2 | -0.9 % | 14 | 25.0 | 1.8 % | 15 | 20.9 | 2.0 % | 16 | 20.3 | 2.2 % | 17 | 18.9 | 2.6 % | 18 | 20.3 | 3.1 % | 19 | 10.7 | 3.2 % | 20 | 23.8 | 2.2 % | 21 | 25.2 | 2.1 % | 22 | 22.1 | 3.3 % | 23 | 17.3 | 3.1 % | 24 | 19.8 | 2.8 % | 25 | 21.1 | -2.8 % | 26 | 17.0 | 5.4 % | 27 | 3.4 | 9.0 % | 28 | 3.0 | 4.3 % | 29 | 25.9 | -3.6 % | 30 | 20.5 | -4.2 % | 31 | 9.0 | 8.4 % | 32 | 10.6 | 5.0 % | 33 | 8.1 | 7.4 % | 34 | 7.8 | 7.7 % | 35 | 7.6 | 8.0 % | 36 | 9.4 | 9.6 % | 37 | 18.9 | -8.4 % | 38 | 28.6 | -8.5 % | 39 | 31.9 | -10.2 % | 40 | 27.5 | -8.9 % | 41 | 37.9 | -3.8 % | 42 | 35.6 | -3.2 % | 43 | 27.5 | -2.0 % | 44 | 25.0 | 1.7 % | 45 | 14.3 | 6.3 % | 46 | 14.9 | 4.6 % | 47 | 4.6 | 8.5 % | 48 | 9.2 | 6.5 % | 49 | 25.0 | -0.9 % | 50 | 32.4 | -5.4 % | 51 | 35.6 | -7.1 % | 52 | 3.6 | -4.6 % | 53 | 42.4 | -7.2 % | 54 | 26.3 | -2.6 % | 55 | 30.3 | -1.7 % | 56 | 28.8 | -1.1 % | 57 | 24.8 | 2.2 % | 58 | 25.7 | -2.1 % | 59 | 24.8 | -1.9 % | 60 | 38.7 | -0.9 % | 61 | 27.5 | -1.6 % | 62 | 32.7 | -1.9 % | 63 | 31.0 | -1.6 % | 64 | 32.1 | -1.5 % | 65 | 31.9 | -1.4 % | 66 | 28.6 | -1.3 % | 67 | 8.7 | -1.6 % | 68 | 26.5 | -1.2 % | 69 | 26.9 | -1.4 % | 70 | 20.5 | -1.8 % | 71 | 22.0 | -1.7 % | 72 | 24.8 | -0.9 % | 73 | 20.5 | -0.9 % | 74 | 24.0 | -1.1 % | 75 | 22.9 | 1.8 % | 76 | 13.3 | -0.8 % | 77 | 22.1 | -2.6 % | 78 | 24.7 | 2.5 % | 79 | 23.7 | -1.4 % | 80 | 10.0 | 1.2 % | 81 | 18.4 | 1.8 % | 82 | 22.9 | -1.4 % | 83 | 21.7 | 1.8 % | 84 | 21.3 | -1.4 % | 85 | 22.0 | -1.1 % | 86 | 15.7 | 2.4 % | 87 | 20.8 | -2.3 % | 88 | 23.5 | -0.5 % | 89 | 10.0 | 1.2 % | 90 | 16.7 | 2.4 % | 91 | 5.7 | 4.5 % | 92 | 12.7 | 3.6 % | 93 | 34.3 | -3.8 % | 94 | 31.3 | -2.2 % | 95 | 32.1 | -1.6 % | 96 | 17.8 | 3.5 % | 97 | 16.2 | 4.0 % | 98 | 12.2 | 7.6 % | 99 | 29.8 | -3.2 % | 100 | 31.6 | -1.8 % | 101 | 21.8 | -1.3 % | 102 | 26.7 | -0.4 % | 103 | 16.4 | 2.4 % | 104 | 29.3 | -1.7 % | 105 | 23.2 | 1.4 % | 106 | 17.1 | 6.0 % | 107 | 25.5 | 1.2 % | 108 | 23.2 | 1.3 % | 108.5 | 9.9 | 2.3 % |
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