| 107.0 km | 05:50:54 | 18.3 km/h官方成績 | 日期 | 2019-09-01 | 成績 | 05:50:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'17" (+04'03") | 00:28'11" (+10'55") | | 00:15'54" (+07'40") | | 00:11'03" (+02'49") | 00:24'38" (+07'22") | | 00:13'35" (+05'21") | | 00:15'12" (+06'58") | 00:41'54" (+24'38") | | 00:26'42" (+18'28") | | 00:36'35" (+28'21") | 00:47'30" (+30'14") | | 00:10'55" (+02'41") | | 00:11'43" (+03'29") | 00:31'30" (+14'14") | | 00:19'47" (+11'33") | | 00:22'10" (+13'56") | 00:31'43" (+14'27") | | 00:09'33" (+01'19") | | 00:08'14" | 00:17'16" | | 00:09'02" (+00'48") | | 00:24'33" (+16'19") | 00:36'16" (+19'00") | | 00:11'43" (+03'29") | | 00:12'57" (+04'43") | 00:28'27" (+11'11") | | 00:15'30" (+07'16") | | 00:16'43" (+08'29") | 00:33'29" (+16'13") | | 00:16'46" (+08'32") | | 00:19'27" (+11'13") | 00:00'00" | |
日期: 2019-09-01 06:03 - 總爬升: 1281 m - 平均心率: 133 - 卡路里: 2440 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.49 (-12.24) | 5000 / 5000 | 2 | | 18.95 (-17.79) | 5000 / 10000 | 3 | | 27.27 (-9.46) | 5000 / 15000 | 4 | | 22.09 (-14.65) | 5000 / 20000 | 5 | | 19.78 (-16.95) | 5000 / 25000 |
6 | | 11.25 (-25.48) | 5000 / 30000 | 7 | | 8.22 (-28.52) | 5000 / 35000 | 8 | | 27.48 (-9.25) | 5000 / 40000 | 9 | | 25.71 (-11.02) | 5000 / 45000 | 10 | | 15.19 (-21.54) | 5000 / 50000 | 11 | | 13.53 (-23.20) | 5000 / 55000 | 12 | | 31.58 (-5.16) | 5000 / 60000 | 13 | | 36.73 | 5000 / 65000 | 14 | | 33.33 (-3.40) | 5000 / 70000 | 15 | | 12.24 (-24.49) | 5000 / 75000 | 16 | | 25.71 (-11.02) | 5000 / 80000 | 17 | | 23.23 (-13.51) | 5000 / 85000 | 18 | | 19.46 (-17.28) | 5000 / 90000 | 19 | | 18.00 (-18.73) | 5000 / 95000 | 20 | | 17.91 (-18.82) | 5000 / 100000 | 21 | | 15.45 (-21.28) | 5000 / 105000 | 22 | | 19.78 (-16.95) | 3461 / 108461 |
新竹朱明 賽後評分: 超陽春 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.9 | 1.2 % | 2 | 23.7 | 1.3 % | 3 | 27.9 | -0.4 % | 4 | 28.1 | 1.2 % | 5 | 26.1 | 1.1 % | 6 | 15.9 | 2.8 % | 7 | 17.8 | 4.2 % | 8 | 12.7 | 5.0 % | 9 | 28.6 | -1.2 % | 10 | 31.0 | -1.7 % | 11 | 25.7 | -3.4 % | 12 | 35.6 | -3.1 % | 13 | 27.7 | -0.7 % | 14 | 27.1 | 1.4 % | 15 | 22.6 | 1.8 % | 16 | 19.6 | 2.0 % | 17 | 20.1 | 2.2 % | 18 | 23.2 | 2.9 % | 19 | 25.2 | 2.1 % | 20 | 23.4 | 1.8 % | 21 | 22.8 | 2.0 % | 22 | 24.8 | 2.1 % | 23 | 14.6 | 1.7 % | 24 | 18.0 | 3.2 % | 25 | 22.2 | 3.3 % | 26 | 15.1 | 5.7 % | 27 | 4.9 | 6.0 % | 28 | 12.0 | 6.4 % | 29 | 31.6 | -3.3 % | 30 | 16.3 | 4.3 % | 31 | 8.6 | 7.1 % | 32 | 9.5 | 5.9 % | 33 | 8.5 | 7.0 % | 34 | 7.5 | 7.8 % | 35 | 7.3 | 6.8 % | 36 | 30.0 | -7.4 % | 37 | 31.3 | -6.6 % | 38 | 32.7 | -9.0 % | 39 | 31.6 | -9.5 % | 40 | 18.4 | -4.0 % | 41 | 35.6 | -4.3 % | 42 | 32.4 | -1.0 % | 43 | 25.9 | 2.2 % | 44 | 19.4 | 3.6 % | 45 | 21.7 | -4.3 % | 46 | 8.8 | 6.5 % | 47 | 8.8 | 5.6 % | 48 | 21.7 | -1.4 % | 49 | 30.8 | -3.4 % | 50 | 42.4 | -6.3 % | 51 | 4.2 | -4.4 % | 52 | 24.2 | -5.3 % | 53 | 36.7 | -5.1 % | 54 | 31.6 | -1.7 % | 55 | 32.4 | -0.8 % | 56 | 27.1 | -0.6 % | 57 | 30.0 | -0.8 % | 58 | 31.3 | -0.9 % | 59 | 38.7 | -1.4 % | 60 | 32.1 | -1.1 % | 61 | 32.7 | -1.2 % | 62 | 38.3 | -1.7 % | 63 | 35.0 | -1.4 % | 64 | 37.9 | -1.5 % | 65 | 39.1 | -1.1 % | 66 | 35.0 | -1.2 % | 67 | 31.3 | -1.1 % | 68 | 36.7 | -1.0 % | 69 | 32.1 | -1.2 % | 70 | 31.6 | -2.1 % | 71 | 20.9 | -0.5 % | 72 | 25.0 | -0.4 % | 73 | 24.7 | -0.2 % | 74 | 25.9 | -0.8 % | 75 | 4.1 | 2.3 % | 76 | 27.3 | -0.6 % | 77 | 28.8 | -1.3 % | 78 | 27.9 | 1.8 % | 79 | 20.5 | -1.4 % | 80 | 25.5 | 1.2 % | 81 | 19.1 | 2.0 % | 82 | 23.7 | -1.3 % | 83 | 26.5 | -0.4 % | 84 | 24.2 | -0.5 % | 85 | 23.7 | 1.3 % | 86 | 14.4 | 2.5 % | 87 | 25.0 | -1.1 % | 88 | 23.2 | -0.7 % | 89 | 24.7 | -0.2 % | 90 | 15.3 | 3.1 % | 91 | 9.1 | 4.3 % | 92 | 13.3 | 2.8 % | 93 | 38.7 | -3.1 % | 94 | 35.0 | -2.2 % | 95 | 25.5 | -1.8 % | 96 | 18.2 | 1.8 % | 97 | 10.4 | 3.2 % | 98 | 14.6 | 2.0 % | 99 | 33.6 | -2.5 % | 100 | 33.0 | -1.9 % | 101 | 6.9 | -0.4 % | 102 | 27.5 | -0.3 % | 103 | 19.4 | 2.6 % | 104 | 27.7 | -1.0 % | 105 | 18.0 | 1.0 % | 106 | 18.7 | 3.2 % | 107 | 25.7 | 1.0 % | 108 | 22.5 | 1.0 % | 108.5 | 11.9 | -1.0 % |
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