| 107.0 km | 05:09:45 | 20.7 km/h官方成績 | 日期 | 2019-09-01 | 成績 | 05:09:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'23" (+03'11") | 00:27'46" (+08'13") | | 00:15'23" (+06'11") | | 00:11'18" (+02'06") | 00:26'45" (+07'12") | | 00:15'27" (+06'15") | | 00:14'49" (+05'37") | 00:34'19" (+14'46") | | 00:19'30" (+10'18") | | 00:36'36" (+27'24") | 00:45'48" (+26'15") | | 00:09'12" | | 00:12'01" (+02'49") | 00:31'50" (+12'17") | | 00:19'49" (+10'37") | | 00:10'15" (+01'03") | 00:20'10" (+00'37") | | 00:09'55" (+00'43") | | 00:09'18" (+00'06") | 00:19'33" | | 00:10'15" (+01'03") | | 00:13'36" (+04'24") | 00:26'49" (+07'16") | | 00:13'13" (+04'01") | | 00:13'54" (+04'42") | 00:28'43" (+09'10") | | 00:14'49" (+05'37") | | 00:13'27" (+04'15") | 00:27'13" (+07'40") | | 00:13'46" (+04'34") | | 00:12'22" (+03'10") | 00:00'00" | |
日期: 2019-09-01 06:00 - 總爬升: 1352 m - 平均心率: 146 - 卡路里: 2702 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-3.58) | 21918 / 21918 | 2 | | 12.24 (-13.29) | 12205 / 34123 | 3 | | 22.09 (-3.45) | 21956 / 56079 | 4 | | 25.53 | 25524 / 81603 | 5 | | 21.95 (-3.58) | 21855 / 103459 | 6 | | 23.23 (-2.31) | 3763 / 107223 |
桃園潘佐 賽後評分: 路口指示牌清楚,工作人員也都有引導 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 228.58 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | 1.0 % | 2 | 24.7 | 1.4 % | 3 | 27.3 | -1.0 % | 4 | 26.5 | 1.6 % | 5 | 26.1 | 1.0 % | 6 | 21.3 | 3.6 % | 7 | 16.8 | 4.2 % | 8 | 12.3 | 5.6 % | 9 | 26.1 | -1.6 % | 10 | 32.7 | -1.7 % | 11 | 22.9 | 3.5 % | 12 | 44.4 | -3.1 % | 13 | 26.1 | -0.5 % | 14 | 27.3 | 1.5 % | 15 | 21.2 | 2.2 % | 16 | 19.9 | 1.9 % | 17 | 17.9 | 2.2 % | 18 | 17.6 | 3.4 % | 19 | 21.6 | 2.0 % | 20 | 20.8 | 1.5 % | 21 | 22.5 | 2.9 % | 22 | 22.8 | 3.0 % | 23 | 20.2 | 2.1 % | 24 | 17.1 | 3.9 % | 25 | 19.7 | 3.2 % | 26 | 18.0 | 4.0 % | 27 | 11.4 | 6.2 % | 28 | 11.6 | 13.8 % | 29 | 31.0 | -3.2 % | 30 | 15.9 | 6.6 % | 31 | 8.2 | 11.3 % | 32 | 9.4 | 9.5 % | 33 | 8.4 | 10.1 % | 34 | 7.7 | 8.6 % | 35 | 7.5 | 8.6 % | 36 | 30.3 | -8.5 % | 37 | 34.6 | -6.5 % | 38 | 32.4 | -10.4 % | 39 | 34.3 | -10.2 % | 40 | 31.9 | -4.3 % | 41 | 41.9 | -3.9 % | 42 | 29.5 | -1.9 % | 43 | 22.5 | -1.7 % | 44 | 19.6 | 4.4 % | 45 | 21.3 | 7.0 % | 46 | 9.2 | 6.4 % | 47 | 9.4 | 7.5 % | 48 | 18.8 | 4.3 % | 49 | 27.3 | -4.1 % | 50 | 40.0 | -6.0 % | 51 | 20.2 | -6.9 % | 52 | 40.9 | -6.5 % | 53 | 32.7 | -4.4 % | 54 | 31.9 | -4.3 % | 55 | 28.6 | -1.3 % | 56 | 26.5 | -1.7 % | 57 | 29.3 | -1.0 % | 58 | 18.1 | -5.0 % | 59 | 124.1 | 3.8 % | 60 | 33.3 | -2.2 % | 61 | 29.5 | -1.4 % | 62 | 34.3 | -1.8 % | 63 | 33.6 | -2.2 % | 64 | 32.1 | -2.2 % | 65 | 32.1 | -1.8 % | 66 | 31.6 | -0.7 % | 67 | 24.0 | -1.0 % | 68 | 31.0 | -1.0 % | 69 | 30.0 | -1.1 % | 70 | 31.3 | -2.2 % | 71 | 21.7 | -0.9 % | 72 | 23.8 | -0.6 % | 73 | 21.7 | -0.5 % | 74 | 25.9 | -1.2 % | 75 | 18.6 | 2.2 % | 76 | 20.7 | 2.2 % | 77 | 22.6 | -1.5 % | 78 | 22.8 | -1.3 % | 79 | 26.9 | -2.0 % | 80 | 21.4 | 1.3 % | 81 | 18.3 | 4.0 % | 82 | 22.4 | -1.1 % | 83 | 24.0 | -1.0 % | 84 | 24.7 | -1.0 % | 85 | 20.0 | 2.2 % | 86 | 21.6 | 1.5 % | 87 | 22.9 | -1.6 % | 88 | 20.8 | 1.8 % | 89 | 22.1 | -0.7 % | 90 | 15.7 | 4.4 % | 91 | 13.1 | 3.9 % | 92 | 19.7 | -3.2 % | 93 | 36.7 | -3.9 % | 94 | 33.6 | -3.0 % | 95 | 25.0 | 1.1 % | 96 | 18.4 | 3.8 % | 97 | 16.5 | 6.5 % | 98 | 20.0 | -2.8 % | 99 | 32.1 | -2.5 % | 100 | 30.0 | -1.5 % | 101 | 22.0 | -1.5 % | 102 | 27.7 | -0.5 % | 103 | 22.2 | 3.5 % | 104 | 26.7 | -1.1 % | 105 | 23.8 | 2.8 % | 106 | 22.5 | 4.7 % | 107 | 21.7 | -0.6 % | 108 | 25.7 | 2.2 % | 107.2 | -68.2 | -0.3 % |
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