17.9 km | 01:56:23 | 06:29/km日期: 2019-09-05 15:39 - 總爬升: 496 m - 平均心率: 169 - 卡路里: 1588 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'42" / 05'29" / 06'20" / 05'40" / 10'31" / 05'30" / 06'47" / 05'05" / 06'38" / 08'12" / 06'03" / 07'33" / 09'41" / 04'58" / 05'47" / 04'31" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+01'48") | 1000 / 3000 |
| 4 | | 05'39" (+01'08") | 1000 / 4000 |
| 5 | | 10'31" (+06'00") | 1000 / 5000 |
| 6 | | 05'30" (+00'59") | 1000 / 6000 |
| 7 | | 06'47" (+02'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+02'07") | 1000 / 9000 |
| 10 | | 08'11" (+03'40") | 1000 / 10000 |
| 11 | | 06'00" (+01'29") | 1000 / 11000 |
| 12 | | 07'35" (+03'04") | 1000 / 12000 |
| 13 | | 09'40" (+05'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+01'16") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 06'13" (+01'42") | 1000 / 17000 |
| 18 | | 05'47" (+01'16") | 925 / 17925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 06'20" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 10'31" | 00:33'42" |
| 6 | 05'30" | 00:39'12" |
| 7 | 06'47" | 00:45'59" |
| 8 | 05'05" | 00:51'04" |
| 9 | 06'38" | 00:57'42" |
| 10 | 08'12" | 01:05'54" |
| 11 | 06'03" | 01:11'57" |
| 12 | 07'33" | 01:19'30" |
| 13 | 09'41" | 01:29'11" |
| 14 | 04'58" | 01:34'09" |
| 15 | 05'47" | 01:39'56" |
| 16 | 04'31" | 01:44'27" |
| 17 | 06'14" | 01:50'41" |
| 17.9 | 05'48" | 01:56'04" |
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