15.3 km | 01:38:00 | 06:23/km日期: 2019-09-02 18:25 - 總爬升: 273 m - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 176
Pace: 06'52" / 06'02" / 08'30" / 06'11" / 05'54" / 06'06" / 05'54" / 05'49" / 06'01" / 05'44" / 07'36" / 06'02" / 07'23" / 06'23" / 06'15" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'35" (+01'51") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'55" (+01'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'39") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 11'16" (+05'32") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 08'30" | 00:21'24" |
| 4 | 06'11" | 00:27'35" |
| 5 | 05'54" | 00:33'29" |
| 6 | 06'06" | 00:39'35" |
| 7 | 05'54" | 00:45'29" |
| 8 | 05'49" | 00:51'18" |
| 9 | 06'01" | 00:57'19" |
| 10 | 05'44" | 01:03'03" |
| 11 | 07'36" | 01:10'39" |
| 12 | 06'02" | 01:16'41" |
| 13 | 07'23" | 01:24'04" |
| 14 | 06'23" | 01:30'27" |
| 15 | 06'15" | 01:36'42" |
| 15.3 | 17'33" | 01:42'42" |
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