10.1 km | 00:53:27 | 05:18/km日期: 2019-09-04 21:44 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'46" / 05'05" / 05'01" / 05'09" / 05'07" / 05'17" / 05'23" / 05'31" / 05'32" / 05'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 305 / 1305 |
| 3 | | 05'08" (+00'12") | 394 / 1700 |
| 4 | | 04'56" | 407 / 2107 |
| 5 | | 05'04" (+00'08") | 402 / 2510 |
| 6 | | 04'59" (+00'03") | 399 / 2909 |
| 7 | | 05'02" (+00'06") | 403 / 3312 |
| 8 | | 05'06" (+00'10") | 400 / 3713 |
| 9 | | 05'11" (+00'15") | 398 / 4111 |
| 10 | | 05'07" (+00'11") | 402 / 4514 |
| 11 | | 04'58" (+00'02") | 393 / 4908 |
| 12 | | 05'15" (+00'19") | 399 / 5307 |
| 13 | | 05'14" (+00'18") | 400 / 5708 |
| 14 | | 05'27" (+00'31") | 392 / 6101 |
| 15 | | 05'19" (+00'23") | 400 / 6501 |
| 16 | | 05'29" (+00'33") | 396 / 6898 |
| 17 | | 05'30" (+00'34") | 404 / 7302 |
| 18 | | 05'26" (+00'30") | 402 / 7704 |
| 19 | | 05'32" (+00'36") | 393 / 8098 |
| 20 | | 05'34" (+00'38") | 390 / 8488 |
| 21 | | 05'24" (+00'28") | 452 / 8940 |
| 22 | | 05'24" (+00'28") | 343 / 9284 |
| 23 | | 05'28" (+00'32") | 392 / 9677 |
| 24 | | 05'01" (+00'05") | 398 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.30 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'23" | 00:36'48" |
| 8 | 05'31" | 00:42'19" |
| 9 | 05'32" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 10.1 | 03'56" | 00:53'28" |
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