12.0 km | 01:01:22 | 05:06/km日期: 2019-09-03 18:10 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 00'36" / 04'44" / 05'24" / 05'26" / 06'22" / 04'52" / 04'50" / 06'47" / 04'54" / 10'18" / 07'01" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+01'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'49") | 1000 / 12000 |
| 13 | | 04'23" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 04'44" | 00:05'20" |
| 3 | 05'24" | 00:10'44" |
| 4 | 05'26" | 00:16'10" |
| 5 | 06'22" | 00:22'32" |
| 6 | 04'52" | 00:27'24" |
| 7 | 04'50" | 00:32'14" |
| 8 | 06'47" | 00:39'01" |
| 9 | 04'54" | 00:43'55" |
| 10 | 10'18" | 00:54'13" |
| 11 | 07'01" | 01:01'14" |
| 12 | 04'57" | 01:06'11" |
| 12.0 | 04'00" | 01:06'14" |
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