15.1 km | 01:24:00 | 05:33/km日期: 2019-09-03 20:05 - 地點: 高雄市愛河之心 - 天氣: 陰轉雨 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'17" / 05'55" / 04'56" / 05'03" / 05'21" / 05'38" / 06'50" / 05'30" / 05'08" / 05'12" / 05'37" / 06'35" / 06'12" / 05'40" / 05'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+01'40") | 1000 / 12000 |
| 13 | | 06'11" (+01'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 09'13" (+04'18") | 96 / 15096 |
9月累積里程 :
130.67 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'55" | 00:11'12" |
| 3 | 04'56" | 00:16'08" |
| 4 | 05'03" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'38" | 00:32'10" |
| 7 | 06'50" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'08" | 00:49'38" |
| 10 | 05'12" | 00:54'50" |
| 11 | 05'37" | 01:00'27" |
| 12 | 06'35" | 01:07'02" |
| 13 | 06'12" | 01:13'14" |
| 14 | 05'40" | 01:18'54" |
| 15 | 05'09" | 01:24'03" |
| 15.1 | 09'08" | 01:24'56" |
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