20.7 km | 02:40:35 | 07:46/km日期: 2019-09-04 18:56 - 平均心率: 129 - 卡路里: 1116 Cal - 總步數: 29978 - 平均步頻: 186 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'06" / 06'22" / 06'13" / 06'04" / 05'28" / 05'48" / 06'05" / 06'25" / 06'07" / 06'05" / 05'35" / 07'11" / 10'55" / 08'25" / 07'50" / 08'15" / 08'50" / 11'32" / 12'20" / 10'08" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'39") | 1009 / 1009 | 178 / 78 |
| 2 | | 06'16" (+00'49") | 1004 / 2014 | 180 / 88 |
| 3 | | 06'13" (+00'46") | 1009 / 3023 | 181 / 88 |
| 4 | | 05'57" (+00'30") | 1006 / 4029 | 182 / 91 |
| 5 | | 05'27" | 1002 / 5032 | 182 / 100 |
| 6 | | 05'53" (+00'26") | 1004 / 6036 | 181 / 93 |
| 7 | | 06'05" (+00'38") | 1005 / 7042 | 183 / 89 |
| 8 | | 06'20" (+00'53") | 1001 / 8043 | 183 / 86 |
| 9 | | 06'09" (+00'42") | 1007 / 9051 | 180 / 89 |
| 10 | | 05'59" (+00'32") | 1000 / 10052 | 182 / 91 |
| 11 | | 05'36" (+00'09") | 1000 / 11053 | 182 / 97 |
| 12 | | 07'10" (+01'43") | 1005 / 12059 | 180 / 77 |
| 13 | | 10'53" (+05'26") | 1002 / 13061 | 204 / 45 |
| 14 | | 08'23" (+02'56") | 1002 / 14064 | 181 / 65 |
| 15 | | 07'52" (+02'25") | 1006 / 15070 | 182 / 69 |
| 16 | | 08'14" (+02'47") | 1001 / 16071 | 179 / 67 |
| 17 | | 08'48" (+03'21") | 1003 / 17074 | 179 / 63 |
| 18 | | 11'45" (+06'18") | 1002 / 18077 | 214 / 39 |
| 19 | | 12'18" (+06'51") | 1004 / 19082 | 197 / 41 |
| 20 | | 10'51" (+05'24") | 1012 / 20094 | 188 / 48 |
| 21 | | 09'31" (+04'04") | 673 / 20768 | 172 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
174.01 km 
母子鱷魚 1代 深藍 累積 :
767.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'22" | 00:13'28" |
| 3 | 06'13" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 05'28" | 00:31'13" |
| 6 | 05'48" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 06'25" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 06'05" | 01:01'43" |
| 11 | 05'35" | 01:07'18" |
| 12 | 07'11" | 01:14'29" |
| 13 | 10'55" | 01:25'24" |
| 14 | 08'25" | 01:33'49" |
| 15 | 07'50" | 01:41'39" |
| 16 | 08'15" | 01:49'54" |
| 17 | 08'50" | 01:58'44" |
| 18 | 11'32" | 02:10'16" |
| 19 | 12'20" | 02:22'36" |
| 20 | 10'08" | 02:32'44" |
| 20.7 | 11'39" | 02:40'35" |
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