11.7 km | 01:07:14 | 05:45/km日期: 2019-09-03 19:30 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'42" / 05'50" / 05'57" / 05'55" / 05'53" / 05'43" / 05'44" / 05'41" / 05'43" / 05'42" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'32" | 690 / 11690 |
9月累積里程 :
23.92 km 
Brooks Cascadia 6 累積 :
4547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'44" | 00:40'44" |
| 8 | 05'41" | 00:46'25" |
| 9 | 05'43" | 00:52'08" |
| 10 | 05'42" | 00:57'50" |
| 11 | 05'35" | 01:03'25" |
| 11.7 | 05'31" | 01:07'14" |
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