10.2 km | 00:54:26 | 05:21/km日期: 2019-09-03 05:19 - 平均心率: 150 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93% - PM2.5: 普通(44)
Pace: 05'46" / 05'28" / 04'33" / 04'53" / 04'38" / 05'07" / 05'57" / 05'34" / 06'08" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'53") | 1000 / 1000 |
2 | | 05'28" (+01'35") | 1000 / 2000 |
3 | | 05'15" (+01'22") | 145 / 2145 |
4 | | 04'01" (+00'08") | 400 / 2545 |
5 | | 05'36" (+01'43") | 200 / 2745 |
6 | | 04'01" (+00'08") | 400 / 3145 |
7 | | 06'17" (+02'24") | 200 / 3345 |
8 | | 04'00" (+00'07") | 400 / 3745 |
9 | | 06'07" (+02'14") | 200 / 3945 |
10 | | 03'57" (+00'04") | 400 / 4345 |
11 | | 06'09" (+02'16") | 200 / 4545 |
12 | | 03'53" | 400 / 4945 |
13 | | 06'45" (+02'52") | 200 / 5145 |
14 | | 04'02" (+00'09") | 400 / 5545 |
15 | | 08'07" (+04'14") | 200 / 5745 |
16 | | 04'00" (+00'07") | 400 / 6145 |
17 | | 08'22" (+04'29") | 200 / 6345 |
18 | | 04'01" (+00'08") | 400 / 6745 |
19 | | 09'06" (+05'13") | 200 / 6945 |
20 | | 04'00" (+00'07") | 400 / 7345 |
21 | | 09'37" (+05'44") | 200 / 7545 |
22 | | 03'59" (+00'06") | 400 / 7945 |
23 | | 09'46" (+05'53") | 200 / 8145 |
24 | | 05'42" (+01'49") | 1000 / 9145 |
25 | | 05'20" (+01'27") | 999 / 10144 |
26 | | 07'49" (+03'56") | 22 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
206.22 km SALMING Race6 累積 :
365.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 04'33" | 00:15'47" |
4 | 04'53" | 00:20'40" |
5 | 04'38" | 00:25'18" |
6 | 05'07" | 00:30'25" |
7 | 05'57" | 00:36'22" |
8 | 05'34" | 00:41'56" |
9 | 06'08" | 00:48'04" |
10 | 05'26" | 00:53'30" |
10.2 | 05'34" | 00:54'26" |