11.4 km | 01:01:10 | 05:22/km日期: 2013-01-19 05:27 - 平均心率: 155 - 卡路里: 817 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'55" / 05'44" / 05'29" / 05'25" / 05'31" / 05'16" / 05'19" / 05'11" / 05'11" / 05'16" / 04'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1013 / 1013 |
| 2 | | 05'44" (+00'35") | 1008 / 2022 |
| 3 | | 05'30" (+00'21") | 1000 / 3023 |
| 4 | | 05'23" (+00'14") | 1011 / 4034 |
| 5 | | 05'32" (+00'23") | 1002 / 5036 |
| 6 | | 05'14" (+00'05") | 1005 / 6042 |
| 7 | | 05'21" (+00'12") | 993 / 7035 |
| 8 | | 05'09" | 1004 / 8039 |
| 9 | | 05'12" (+00'03") | 1006 / 9046 |
| 10 | | 05'13" (+00'04") | 1004 / 10050 |
| 11 | | 04'53" | 1010 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
200.14 km 
MIZUNO WAVE NEXUS 6 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'25" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'16" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'11" | 00:43'50" |
| 9 | 05'11" | 00:49'01" |
| 10 | 05'16" | 00:54'17" |
| 11 | 04'50" | 00:59'07" |
| 11.4 | 05'11" | 01:01'10" |
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