14.0 km | 01:20:27 | 05:44/km日期: 2019-09-03 16:36 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 06'10" / 05'52" / 05'57" / 05'55" / 05'43" / 05'46" / 05'38" / 05'47" / 05'42" / 05'37" / 05'36" / 05'35" / 05'38" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'46" | 00:35'23" |
| 7 | 05'38" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'42" | 00:52'30" |
| 10 | 05'37" | 00:58'07" |
| 11 | 05'36" | 01:03'43" |
| 12 | 05'35" | 01:09'18" |
| 13 | 05'38" | 01:14'56" |
| 14 | 05'27" | 01:20'23" |
| 14.0 | 05'35" | 01:20'27" |
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