12.2 km | 01:19:59 | 06:32/km日期: 2019-08-27 06:36 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'48" / 06'14" / 06'20" / 06'25" / 06'36" / 06'46" / 06'56" / 06'47" / 06'29" / 06'39" / 06'40" / 06'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 06'44" (+00'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'01") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 35.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'25" | 00:24'47" |
| 5 | 06'36" | 00:31'23" |
| 6 | 06'46" | 00:38'09" |
| 7 | 06'56" | 00:45'05" |
| 8 | 06'47" | 00:51'52" |
| 9 | 06'29" | 00:58'21" |
| 10 | 06'39" | 01:05'00" |
| 11 | 06'40" | 01:11'40" |
| 12 | 06'45" | 01:18'25" |
| 12.2 | 06'48" | 01:20'00" |
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