12.0 km | 00:57:26 | 04:47/km日期: 2019-09-02 19:18 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 178
Pace: 04'59" / 04'42" / 04'42" / 04'41" / 04'43" / 04'43" / 04'48" / 04'42" / 04'43" / 04'55" / 04'46" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
87.05 km 
Adidas Boston6(貓熊) 累積 :
981.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 04'48" | 00:33'18" |
| 8 | 04'42" | 00:38'00" |
| 9 | 04'43" | 00:42'43" |
| 10 | 04'55" | 00:47'38" |
| 11 | 04'46" | 00:52'24" |
| 12 | 05'01" | 00:57'25" |
| 12.0 | 09'09" | 00:57'27" |
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