18.0 km | 02:39:59 | 08:53/km日期: 2019-09-15 05:36 - 總爬升: 224 m - 平均心率: 164 - 卡路里: 1001 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'15" / 08'08" / 06'38" / 06'35" / 06'27" / 06'54" / 07'32" / 09'17" / 09'16" / 09'45" / 10'35" / 09'19" / 11'27" / 11'58" / 12'39" / 15'58" / 11'27" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'51" (+00'24") | 1000 / 6000 |
| 7 | | 07'31" (+01'04") | 1000 / 7000 |
| 8 | | 09'17" (+02'50") | 1000 / 8000 |
| 9 | | 08'58" (+02'31") | 1000 / 9000 |
| 10 | | 08'21" (+01'54") | 1000 / 10000 |
| 11 | | 10'35" (+04'08") | 1000 / 11000 |
| 12 | | 09'19" (+02'52") | 1000 / 12000 |
| 13 | | 10'23" (+03'56") | 1000 / 13000 |
| 14 | | 11'10" (+04'43") | 1000 / 14000 |
| 15 | | 11'59" (+05'32") | 1000 / 15000 |
| 16 | | 11'56" (+05'29") | 1000 / 16000 |
| 17 | | 09'44" (+03'17") | 1000 / 17000 |
| 18 | | 10'23" (+03'56") | 982 / 17982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
9月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'08" | 00:15'23" |
| 3 | 06'38" | 00:22'01" |
| 4 | 06'35" | 00:28'36" |
| 5 | 06'27" | 00:35'03" |
| 6 | 06'54" | 00:41'57" |
| 7 | 07'32" | 00:49'29" |
| 8 | 09'17" | 00:58'46" |
| 9 | 09'16" | 01:08'02" |
| 10 | 09'45" | 01:17'47" |
| 11 | 10'35" | 01:28'22" |
| 12 | 09'19" | 01:37'41" |
| 13 | 11'27" | 01:49'08" |
| 14 | 11'58" | 02:01'06" |
| 15 | 12'39" | 02:13'45" |
| 16 | 15'58" | 02:29'43" |
| 17 | 11'27" | 02:41'10" |
| 18.0 | 10'23" | 02:51'23" |
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