18.0 km | 02:06:00 | 06:59/km日期: 2019-09-04 17:19 - 總爬升: 267 m - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'55" / 06'59" / 07'46" / 07'38" / 08'03" / 06'09" / 06'43" / 06'35" / 06'29" / 07'45" / 06'39" / 06'09" / 07'59" / 09'08" / 07'31" / 06'48" / 05'36" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 07'37" (+02'01") | 1000 / 4000 |
| 5 | | 08'03" (+02'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'59") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 07'44" (+02'08") | 1000 / 10000 |
| 11 | | 06'39" (+01'03") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 07'59" (+02'23") | 1000 / 13000 |
| 14 | | 09'07" (+03'31") | 1000 / 14000 |
| 15 | | 07'31" (+01'55") | 1000 / 15000 |
| 16 | | 06'47" (+01'11") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 06'48" (+01'12") | 1000 / 18000 |
| 19 | | 04'56" | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 07'46" | 00:21'40" |
| 4 | 07'38" | 00:29'18" |
| 5 | 08'03" | 00:37'21" |
| 6 | 06'09" | 00:43'30" |
| 7 | 06'43" | 00:50'13" |
| 8 | 06'35" | 00:56'48" |
| 9 | 06'29" | 01:03'17" |
| 10 | 07'45" | 01:11'02" |
| 11 | 06'39" | 01:17'41" |
| 12 | 06'09" | 01:23'50" |
| 13 | 07'59" | 01:31'49" |
| 14 | 09'08" | 01:40'57" |
| 15 | 07'31" | 01:48'28" |
| 16 | 06'48" | 01:55'16" |
| 17 | 05'36" | 02:00'52" |
| 18 | 07'29" | 02:08'21" |
| 18.0 | 05'33" | 02:08'22" |
留言 
展開計圈分析
