9.6 km | 00:51:13 | 05:19/km日期: 2019-09-03 19:15 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'21" / 05'54" / 05'43" / 05'51" / 06'00" / 04'30" / 05'10" / 06'22" / 06'24" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'05") | 1038 / 1038 |
2 | | 16'53" (+13'39") | 194 / 1233 |
3 | | 03'16" (+00'02") | 1038 / 2272 |
4 | | 16'13" (+12'59") | 185 / 2457 |
5 | | 03'15" (+00'01") | 1034 / 3492 |
6 | | 17'24" (+14'10") | 185 / 3677 |
7 | | 03'18" (+00'04") | 1025 / 4702 |
8 | | 17'56" (+14'42") | 183 / 4885 |
9 | | 03'16" (+00'02") | 1039 / 5925 |
10 | | 19'51" (+16'37") | 188 / 6114 |
11 | | 03'15" (+00'01") | 1034 / 7148 |
12 | | 19'56" (+16'42") | 187 / 7335 |
13 | | 03'17" (+00'03") | 1034 / 8370 |
14 | | 19'07" (+15'53") | 196 / 8567 |
15 | | 03'14" | 411 / 8978 |
16 | | 03'16" (+00'02") | 415 / 9394 |
17 | | 03'05" | 220 / 9614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
236.45 km ASICS 藍🐯六 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 05'54" | 00:09'15" |
3 | 05'43" | 00:14'58" |
4 | 05'51" | 00:20'49" |
5 | 06'00" | 00:26'49" |
6 | 04'30" | 00:31'19" |
7 | 05'10" | 00:36'29" |
8 | 06'22" | 00:42'51" |
9 | 06'24" | 00:49'15" |
9.6 | 03'11" | 00:51'13" |