12.0 km | 01:33:16 | 07:46/km日期: 2019-09-04 19:29 - 平均心率: 123 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 08'19" / 09'05" / 05'36" / 05'24" / 17'53" / 06'26" / 06'34" / 08'18" / 08'11" / 05'53" / 05'40" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'54") | 1000 / 1000 |
2 | | 09'04" (+03'40") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 17'52" (+12'28") | 1000 / 5000 |
6 | | 06'26" (+01'02") | 1000 / 6000 |
7 | | 06'33" (+01'09") | 1000 / 7000 |
8 | | 08'18" (+02'54") | 1000 / 8000 |
9 | | 08'11" (+02'47") | 1000 / 9000 |
10 | | 05'52" (+00'28") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 07'58" (+02'34") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 252.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 09'05" | 00:17'24" |
3 | 05'36" | 00:23'00" |
4 | 05'24" | 00:28'24" |
5 | 17'53" | 00:46'17" |
6 | 06'26" | 00:52'43" |
7 | 06'34" | 00:59'17" |
8 | 08'18" | 01:07'35" |
9 | 08'11" | 01:15'46" |
10 | 05'53" | 01:21'39" |
11 | 05'40" | 01:27'19" |
12 | 05'54" | 01:33'13" |
12.0 | 07'35" | 01:33'16" |